Pork, cured, ham, boneless, extra lean and regular, unheated

Name: Pork, cured, ham, boneless, extra lean and regular, unheated Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168295

Pork Products

At a glance

Pork, cured, ham, boneless, extra lean and regular, unheated is a calorie-dense food in the Pork Products category, providing 162 kcal per 100g. Each 100g supplies 18.3g of protein, 8.4g of fat, 2.3g of carbohydrates. It is an especially good source of thiamin (74% of the Daily Value), sodium (56% of the Daily Value), protein (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

162

kcal

Protein

18.3

Total Fat

8.4

Total Carbohydrate

2.3

Dietary Fiber

Nutrition profile of Pork, cured, ham, boneless, extra lean and regular, unheated

Pork, cured, ham, boneless, extra lean and regular, unheated provides about 162 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Thiamin 74%helps convert carbohydrates into energy and supports nerve function
Protein 37%builds and repairs muscle, organs, enzymes and hormones
Vitamin B12 33%is essential for red blood cell formation and nerve function
Niacin 32%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!Sodium is high — about 3.2g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	162 kcal	46 kcal	138 kcal	183 kcal
Protein	18.3 g	5.2 g	15.5 g	20.6 g
Fat	8.4 g	2.4 g	7.1 g	9.5 g
Carbs	2.3 g	0.6 g	1.9 g	2.6 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	162 kcal	8.1%
Water	66.92 g	—
Protein	18.26 g	36.5%
Cholesterol	53 mg	17.7%
Total Fat	8.39 g	10.8%
Total Carbohydrate	2.28 g	0.8%
Dietary Fiber	0 g	0.0%
Sodium	1278 mg	55.6%
Potassium	297 mg	6.3%
Calcium	7 mg	0.5%
Magnesium	18 mg	4.3%
Phosphorus	236 mg	18.9%
Iron	0.90 mg	5.0%
Zinc	2.05 mg	18.6%
Copper	0.09 mg	9.9%
Manganese	0.03 mg	1.4%
Selenium	16.30 μg	29.6%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0.60 μg	3.0%
Vitamin E	0.22 mg	1.5%
Thiamin	0.89 mg	74.1%
Riboflavin	0.24 mg	18.5%
Niacin	5.09 mg	31.8%
Vitamin B6	0.38 mg	22.4%
Vitamin B12	0.80 μg	33.3%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Pork, cured, ham, boneless, extra lean and regular, unheated have?

Pork, cured, ham, boneless, extra lean and regular, unheated has 162 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pork, cured, ham, boneless, extra lean and regular, unheated?

Per 100g, Pork, cured, ham, boneless, extra lean and regular, unheated provides 18.3g protein, 8.4g fat, 2.3g carbohydrates.

How many calories are in 3 oz of Pork, cured, ham, boneless, extra lean and regular, unheated?

A 3 oz (85g) serving of Pork, cured, ham, boneless, extra lean and regular, unheated has about 138 kcal and 15.5g of protein, converted from the per-100g USDA values.

Is Pork, cured, ham, boneless, extra lean and regular, unheated a good source of protein?

Yes — Pork, cured, ham, boneless, extra lean and regular, unheated provides 18.3g of protein per 100g, which makes it a practical protein source.

What nutrients is Pork, cured, ham, boneless, extra lean and regular, unheated high in?

Per 100g, Pork, cured, ham, boneless, extra lean and regular, unheated is a notable source of Thiamin (about 74% of the Daily Value), Protein (about 37% of the Daily Value), Vitamin B12 (about 33% of the Daily Value).

What is the source of this nutrition data for Pork, cured, ham, boneless, extra lean and regular, unheated?

These per-100g values come from USDA FoodData Central (public domain).

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