Pork, cured, bacon, cooked, restaurant
FDC ID: 749420
At a glance
Pork, cured, bacon, cooked, restaurant is a high-calorie food in the Pork Products category, providing 500 kcal per 100g. Each 100g supplies 40.9g of protein, 36.5g of fat, 2.1g of carbohydrates. It is an especially good source of protein (82% of the Daily Value), sodium (80% of the Daily Value), total fat (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
500
kcal
Protein
40.9
g
Total Fat
36.5
g
Total Carbohydrate
2.1
g
Nutrition profile of Pork, cured, bacon, cooked, restaurant
Pork, cured, bacon, cooked, restaurant provides about 500 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 82%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 33%builds bones and teeth and supports energy storage and use
- Zinc 32%supports taste, immune function, protein synthesis and cell turnover
- Copper 14%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 4.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pork, cured, bacon, cooked, restaurant
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 500 kcal | 142 kcal | 425 kcal | 565 kcal |
| Protein | 40.9 g | 11.6 g | 34.8 g | 46.2 g |
| Fat | 36.5 g | 10.3 g | 31.0 g | 41.2 g |
| Carbs | 2.1 g | 0.6 g | 1.8 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 500 kcal | 25.0% | |
| Water | 14.20 g | — | |
| Protein | 40.90 g | 81.8% | |
| Total Fat | 36.50 g | 46.8% | |
| Total Carbohydrate | 2.10 g | 0.8% | |
| Sodium | 1830 mg | 79.6% | |
| Potassium | 557 mg | 11.9% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 36.50 mg | 8.7% | |
| Phosphorus | 415 mg | 33.2% | |
| Iron | 1.28 mg | 7.1% | |
| Zinc | 3.56 mg | 32.4% | |
| Copper | 0.13 mg | 14.4% | |
| Manganese | 0.02 mg | 0.9% |
Frequently Asked Questions
How many calories are in Pork, cured, bacon, cooked, restaurant per 100g?
Pork, cured, bacon, cooked, restaurant has 500 kcal (calories) per 100g.
What are the macros in Pork, cured, bacon, cooked, restaurant?
Per 100g, Pork, cured, bacon, cooked, restaurant provides 40.9g protein, 36.5g fat, 2.1g carbohydrates.
How many calories are in 3 oz of Pork, cured, bacon, cooked, restaurant?
A 3 oz (85g) serving of Pork, cured, bacon, cooked, restaurant has about 425 kcal and 34.8g of protein, converted from the per-100g USDA values.
Is Pork, cured, bacon, cooked, restaurant high in protein?
Yes — Pork, cured, bacon, cooked, restaurant provides 40.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, cured, bacon, cooked, restaurant provide?
Per 100g, Pork, cured, bacon, cooked, restaurant is a notable source of Protein (about 82% of the Daily Value), Total Fat (about 47% of the Daily Value), Phosphorus (about 33% of the Daily Value).
What is the source of this nutrition data for Pork, cured, bacon, cooked, restaurant?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Pork Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)