Pork, cured, bacon, cooked, baked
FDC ID: 167914
At a glance
Pork, cured, bacon, cooked, baked is a high-calorie food in the Pork Products category, providing 548 kcal per 100g. Each 100g supplies 35.7g of protein, 43.3g of fat, 1.4g of carbohydrates. It is an especially good source of selenium (107% of the Daily Value), sodium (95% of the Daily Value), protein (72% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
548
kcal
Protein
35.7
g
Total Fat
43.3
g
Total Carbohydrate
1.4
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, bacon, cooked, baked
Pork, cured, bacon, cooked, baked provides about 548 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 107%is part of antioxidant enzymes that protect cells from oxidation
- Protein 72%builds and repairs muscle, organs, enzymes and hormones
- Niacin 66%supports energy metabolism and skin/mucosal health
- Vitamin B12 48%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 5.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 548 kcal | 155 kcal | 466 kcal | 619 kcal |
| Protein | 35.7 g | 10.1 g | 30.4 g | 40.4 g |
| Fat | 43.3 g | 12.3 g | 36.8 g | 48.9 g |
| Carbs | 1.4 g | 0.4 g | 1.1 g | 1.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 548 kcal | 27.4% | |
| Water | 12.52 g | — | |
| Protein | 35.73 g | 71.5% | |
| Cholesterol | 107 mg | 35.7% | |
| Total Fat | 43.27 g | 55.5% | |
| Total Carbohydrate | 1.35 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 2193 mg | 95.3% | |
| Potassium | 539 mg | 11.5% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 506 mg | 40.5% | |
| Iron | 1.49 mg | 8.3% | |
| Zinc | 3.36 mg | 30.5% | |
| Copper | 0.18 mg | 20.2% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 59 μg | 107.3% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin E | 0.32 mg | 2.1% | |
| Thiamin | 0.35 mg | 29.0% | |
| Riboflavin | 0.25 mg | 19.3% | |
| Niacin | 10.62 mg | 66.4% | |
| Vitamin B6 | 0.31 mg | 18.2% | |
| Vitamin B12 | 1.16 μg | 48.3% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Pork, cured, bacon, cooked, baked per 100g?
Pork, cured, bacon, cooked, baked has 548 kcal (calories) per 100g.
What are the macros in Pork, cured, bacon, cooked, baked?
Per 100g, Pork, cured, bacon, cooked, baked provides 35.7g protein, 43.3g fat, 1.4g carbohydrates.
How many calories are in 3 oz of Pork, cured, bacon, cooked, baked?
A 3 oz (85g) serving of Pork, cured, bacon, cooked, baked has about 466 kcal and 30.4g of protein, converted from the per-100g USDA values.
Is Pork, cured, bacon, cooked, baked high in protein?
Yes — Pork, cured, bacon, cooked, baked provides 35.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, cured, bacon, cooked, baked provide?
Per 100g, Pork, cured, bacon, cooked, baked is a notable source of Selenium (about 107% of the Daily Value), Protein (about 72% of the Daily Value), Niacin (about 66% of the Daily Value).
What is the source of this nutrition data for Pork, cured, bacon, cooked, baked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)