Pork, cured, ham, boneless, extra lean and regular, roasted

Name: Pork, cured, ham, boneless, extra lean and regular, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168296

Pork Products

At a glance

Pork, cured, ham, boneless, extra lean and regular, roasted is a calorie-dense food in the Pork Products category, providing 165 kcal per 100g. Each 100g supplies 22.0g of protein, 7.7g of fat, 0.5g of carbohydrates. It is an especially good source of thiamin (62% of the Daily Value), sodium (60% of the Daily Value), protein (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

165

kcal

Protein

22.0

Total Fat

7.7

Total Carbohydrate

0.5

Dietary Fiber

Nutrition profile of Pork, cured, ham, boneless, extra lean and regular, roasted

Pork, cured, ham, boneless, extra lean and regular, roasted provides about 165 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Thiamin 62%helps convert carbohydrates into energy and supports nerve function
Protein 44%builds and repairs muscle, organs, enzymes and hormones
Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
Niacin 33%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!Sodium is high — about 3.5g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	165 kcal	47 kcal	140 kcal	186 kcal
Protein	22.0 g	6.2 g	18.7 g	24.8 g
Fat	7.7 g	2.2 g	6.5 g	8.7 g
Carbs	0.5 g	0.1 g	0.4 g	0.6 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	165 kcal	8.3%
Water	65.75 g	—
Protein	21.97 g	43.9%
Cholesterol	57 mg	19.0%
Total Fat	7.66 g	9.8%
Total Carbohydrate	0.50 g	0.2%
Dietary Fiber	0 g	0.0%
Sodium	1385 mg	60.2%
Potassium	362 mg	7.7%
Calcium	8 mg	0.6%
Magnesium	19 mg	4.5%
Phosphorus	248 mg	19.8%
Iron	1.40 mg	7.8%
Zinc	2.63 mg	23.9%
Copper	0.12 mg	13.2%
Manganese	0.05 mg	2.0%
Selenium	19.50 μg	35.5%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0.80 μg	4.0%
Vitamin E	0.28 mg	1.9%
Thiamin	0.74 mg	61.6%
Riboflavin	0.28 mg	21.5%
Niacin	5.32 mg	33.3%
Vitamin B6	0.35 mg	20.6%
Vitamin B12	0.68 μg	28.3%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Pork, cured, ham, boneless, extra lean and regular, roasted per 100g?

Pork, cured, ham, boneless, extra lean and regular, roasted has 165 kcal (calories) per 100g.

What are the macros in Pork, cured, ham, boneless, extra lean and regular, roasted?

Per 100g, Pork, cured, ham, boneless, extra lean and regular, roasted provides 22.0g protein, 7.7g fat, 0.5g carbohydrates.

How many calories are in 3 oz of Pork, cured, ham, boneless, extra lean and regular, roasted?

A 3 oz (85g) serving of Pork, cured, ham, boneless, extra lean and regular, roasted has about 140 kcal and 18.7g of protein, converted from the per-100g USDA values.

Is Pork, cured, ham, boneless, extra lean and regular, roasted high in protein?

Yes — Pork, cured, ham, boneless, extra lean and regular, roasted provides 22.0g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Pork, cured, ham, boneless, extra lean and regular, roasted provide?

Per 100g, Pork, cured, ham, boneless, extra lean and regular, roasted is a notable source of Thiamin (about 62% of the Daily Value), Protein (about 44% of the Daily Value), Selenium (about 36% of the Daily Value).

What is the source of this nutrition data for Pork, cured, ham, boneless, extra lean and regular, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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