Pork, cured, ham, center slice, separable lean and fat, unheated

Name: Pork, cured, ham, center slice, separable lean and fat, unheated Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168283

Pork Products

At a glance

Pork, cured, ham, center slice, separable lean and fat, unheated is a calorie-dense food in the Pork Products category, providing 203 kcal per 100g. Each 100g supplies 20.2g of protein, 12.9g of fat, 0.1g of carbohydrates. It is an especially good source of thiamin (70% of the Daily Value), sodium (60% of the Daily Value), selenium (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

203

kcal

Protein

20.2

Total Fat

12.9

Total Carbohydrate

0.1

Dietary Fiber

Nutrition profile of Pork, cured, ham, center slice, separable lean and fat, unheated

Pork, cured, ham, center slice, separable lean and fat, unheated provides about 203 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Thiamin 70%helps convert carbohydrates into energy and supports nerve function
Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
Protein 40%builds and repairs muscle, organs, enzymes and hormones
Vitamin B12 33%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!Sodium is high — about 3.5g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	203 kcal	58 kcal	173 kcal	229 kcal
Protein	20.2 g	5.7 g	17.1 g	22.8 g
Fat	12.9 g	3.7 g	11.0 g	14.6 g
Carbs	0.1 g	0.0 g	0.0 g	0.1 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	203 kcal	10.2%
Water	63.46 g	—
Protein	20.17 g	40.3%
Cholesterol	54 mg	18.0%
Total Fat	12.90 g	16.5%
Total Carbohydrate	0.05 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	1386 mg	60.3%
Potassium	337 mg	7.2%
Calcium	7 mg	0.5%
Magnesium	16 mg	3.8%
Phosphorus	215 mg	17.2%
Iron	0.75 mg	4.2%
Zinc	1.88 mg	17.1%
Copper	0.07 mg	8.2%
Manganese	0.03 mg	1.3%
Selenium	22.60 μg	41.1%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	0.84 mg	70.4%
Riboflavin	0.20 mg	15.8%
Niacin	4.81 mg	30.1%
Vitamin B6	0.47 mg	27.6%
Vitamin B12	0.80 μg	33.3%
Folate	4 μg	1.0%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Pork, cured, ham, center slice, separable lean and fat, unheated per 100g?

Pork, cured, ham, center slice, separable lean and fat, unheated has 203 kcal (calories) per 100g.

What are the macros in Pork, cured, ham, center slice, separable lean and fat, unheated?

Per 100g, Pork, cured, ham, center slice, separable lean and fat, unheated provides 20.2g protein, 12.9g fat, 0.1g carbohydrates.

How many calories are in 3 oz of Pork, cured, ham, center slice, separable lean and fat, unheated?

A 3 oz (85g) serving of Pork, cured, ham, center slice, separable lean and fat, unheated has about 173 kcal and 17.1g of protein, converted from the per-100g USDA values.

Is Pork, cured, ham, center slice, separable lean and fat, unheated high in protein?

Yes — Pork, cured, ham, center slice, separable lean and fat, unheated provides 20.2g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Pork, cured, ham, center slice, separable lean and fat, unheated provide?

Per 100g, Pork, cured, ham, center slice, separable lean and fat, unheated is a notable source of Thiamin (about 70% of the Daily Value), Selenium (about 41% of the Daily Value), Protein (about 40% of the Daily Value).

What is the source of this nutrition data for Pork, cured, ham, center slice, separable lean and fat, unheated?

These per-100g values come from USDA FoodData Central (public domain).

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