Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Name: Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167872

Pork Products

At a glance

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted is a calorie-dense food in the Pork Products category, providing 178 kcal per 100g. Each 100g supplies 22.6g of protein, 9.0g of fat, 0g of carbohydrates. It is an especially good source of sodium (65% of the Daily Value), thiamin (61% of the Daily Value), protein (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

178

kcal

Protein

22.6

Total Fat

9.0

Total Carbohydrate

Dietary Fiber

Nutrition profile of Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted provides about 178 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Thiamin 61%helps convert carbohydrates into energy and supports nerve function
Protein 45%builds and repairs muscle, organs, enzymes and hormones
Niacin 38%supports energy metabolism and skin/mucosal health
Selenium 36%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia
✓people focused on skin and mucosal condition

Things to keep in mind

!Sodium is high — about 3.8g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	178 kcal	50 kcal	151 kcal	201 kcal
Protein	22.6 g	6.4 g	19.2 g	25.6 g
Fat	9.0 g	2.6 g	7.7 g	10.2 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	178 kcal	8.9%
Water	64.54 g	—
Protein	22.62 g	45.2%
Cholesterol	59 mg	19.7%
Total Fat	9.02 g	11.6%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	1500 mg	65.2%
Potassium	409 mg	8.7%
Calcium	8 mg	0.6%
Magnesium	22 mg	5.2%
Phosphorus	281 mg	22.5%
Iron	1.34 mg	7.4%
Zinc	2.47 mg	22.5%
Copper	0.14 mg	16.1%
Manganese	0.04 mg	1.8%
Selenium	19.80 μg	36.0%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0.80 μg	4.0%
Vitamin E	0.31 mg	2.1%
Thiamin	0.73 mg	60.8%
Riboflavin	0.33 mg	25.4%
Niacin	6.15 mg	38.4%
Vitamin B6	0.31 mg	18.2%
Vitamin B12	0.70 μg	29.2%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Pork, cured, ham, boneless, regular (approximately 11% fat), roasted have?

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 178 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pork, cured, ham, boneless, regular (approximately 11% fat), roasted?

Per 100g, Pork, cured, ham, boneless, regular (approximately 11% fat), roasted provides 22.6g protein, 9.0g fat, 0g carbohydrates.

How many calories are in 3 oz of Pork, cured, ham, boneless, regular (approximately 11% fat), roasted?

A 3 oz (85g) serving of Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has about 151 kcal and 19.2g of protein, converted from the per-100g USDA values.

Is Pork, cured, ham, boneless, regular (approximately 11% fat), roasted a good source of protein?

Yes — Pork, cured, ham, boneless, regular (approximately 11% fat), roasted provides 22.6g of protein per 100g, which makes it a practical protein source.

What nutrients is Pork, cured, ham, boneless, regular (approximately 11% fat), roasted high in?

Per 100g, Pork, cured, ham, boneless, regular (approximately 11% fat), roasted is a notable source of Thiamin (about 61% of the Daily Value), Protein (about 45% of the Daily Value), Niacin (about 38% of the Daily Value).

What is the source of this nutrition data for Pork, cured, ham, boneless, regular (approximately 11% fat), roasted?

These per-100g values come from USDA FoodData Central (public domain).

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