Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
FDC ID: 168328
At a glance
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated is a moderate-calorie food in the Pork Products category, providing 116 kcal per 100g. Each 100g supplies 14.1g of protein, 4.9g of fat, 4.2g of carbohydrates. It is an especially good source of sodium (57% of the Daily Value), selenium (54% of the Daily Value), protein (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
116
kcal
Protein
14.1
g
Total Fat
4.9
g
Total Carbohydrate
4.2
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated provides about 116 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Selenium 54%is part of antioxidant enzymes that protect cells from oxidation
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
- Niacin 24%supports energy metabolism and skin/mucosal health
- Thiamin 24%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 116 kcal | 33 kcal | 99 kcal | 131 kcal |
| Protein | 14.1 g | 4.0 g | 12.0 g | 15.9 g |
| Fat | 4.9 g | 1.4 g | 4.1 g | 5.5 g |
| Carbs | 4.2 g | 1.2 g | 3.6 g | 4.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 116 kcal | 5.8% | |
| Water | 73.05 g | — | |
| Protein | 14.07 g | 28.1% | |
| Cholesterol | 43 mg | 14.3% | |
| Total Fat | 4.86 g | 6.2% | |
| Total Carbohydrate | 4.22 g | 1.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1310 mg | 57.0% | |
| Potassium | 268 mg | 5.7% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 229 mg | 18.3% | |
| Iron | 0.78 mg | 4.3% | |
| Zinc | 1.60 mg | 14.5% | |
| Copper | 0.11 mg | 11.9% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 29.40 μg | 53.5% | |
| Retinol | 13 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.14 mg | 0.9% | |
| Vitamin K | 4.30 μg | 3.6% | |
| Thiamin | 0.28 mg | 23.7% | |
| Riboflavin | 0.15 mg | 11.2% | |
| Niacin | 3.87 mg | 24.2% | |
| Vitamin B6 | 0.29 mg | 17.3% | |
| Vitamin B12 | 0.34 μg | 14.2% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated per 100g?
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 116 kcal (calories) per 100g.
What are the macros in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated?
Per 100g, Pork, cured, ham and water product, whole, boneless, separable lean only, unheated provides 14.1g protein, 4.9g fat, 4.2g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham and water product, whole, boneless, separable lean only, unheated?
A 3 oz (85g) serving of Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has about 99 kcal and 12.0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Pork, cured, ham and water product, whole, boneless, separable lean only, unheated provide?
Per 100g, Pork, cured, ham and water product, whole, boneless, separable lean only, unheated is a notable source of Selenium (about 54% of the Daily Value), Protein (about 28% of the Daily Value), Niacin (about 24% of the Daily Value).
Is Pork, cured, ham and water product, whole, boneless, separable lean only, unheated high in sodium?
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated contains 1310mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pork, cured, ham and water product, whole, boneless, separable lean only, unheated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)