🧂 Soups, Sauces, and Gravies — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
🥇	Soup, beef broth or bouillon, powder, dry	Soups, Sauces, and Gravies	26,000	1130%
🥈	Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	24,000	1044%
🥉	Soup, beef broth, cubed, dry	Soups, Sauces, and Gravies	24,000	1044%
4	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	23,875	1038%
5	Gravy, au jus, dry	Soups, Sauces, and Gravies	11,588	504%
6	Soup, onion, dry, mix	Soups, Sauces, and Gravies	8,031	349%
7	Sauce, fish, ready-to-serve	Soups, Sauces, and Gravies	7,851	341%
8	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	6,580	286%
9	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	5,730	249%
10	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	5,356	233%
11	Gravy, instant beef, dry	Soups, Sauces, and Gravies	5,203	226%
12	Gravy, brown instant, dry	Soups, Sauces, and Gravies	5,053	220%
13	Gravy, brown, dry	Soups, Sauces, and Gravies	4,843	211%
14	Gravy, turkey, dry	Soups, Sauces, and Gravies	4,392	191%
15	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	4,186	182%
16	Gravy, chicken, dry	Soups, Sauces, and Gravies	4,152	181%
17	Gravy, instant turkey, dry	Soups, Sauces, and Gravies	4,090	178%
18	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	3,857	168%
19	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	3,833	167%
20	Wasabi	Soups, Sauces, and Gravies	3,390	147%
21	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	3,202	139%
22	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	3,161	137%
23	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	2,903	126%
24	Sauce, oyster, ready-to-serve	Soups, Sauces, and Gravies	2,733	119%
25	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	2,643	115%
26	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	2,590	113%
27	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	2,400	104%
28	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	2,124	92%
29	Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	1,923	84%
30	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	1,855	81%

1–30 of 257 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12