Potato soup, instant, dry mix
FDC ID: 171608
At a glance
Potato soup, instant, dry mix is a high-calorie food in the Soups, Sauces, and Gravies category, providing 343 kcal per 100g. Each 100g supplies 9.2g of protein, 3.1g of fat, 76.1g of carbohydrates. It is an especially good source of sodium (104% of the Daily Value), pantothenic acid (80% of the Daily Value), copper (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
343
kcal
Protein
9.2
g
Total Fat
3.1
g
Total Carbohydrate
76.1
g
Dietary Fiber
7.6
g
Nutrition profile of Potato soup, instant, dry mix
Potato soup, instant, dry mix provides about 343 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 28%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 27%supports gut health and slows post-meal blood-sugar spikes
- Niacin 27%supports energy metabolism and skin/mucosal health
- Potassium 27%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !Sodium is high — about 6.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 343 kcal | 97 kcal |
| Protein | 9.2 g | 2.6 g |
| Fat | 3.1 g | 0.9 g |
| Carbs | 76.1 g | 21.6 g |
| Fiber | 7.6 g | 2.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 343 kcal | 17.2% | |
| Water | 5.80 g | — | |
| Protein | 9.20 g | 18.4% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 3.10 g | 4.0% | |
| Total Carbohydrate | 76.14 g | 27.7% | |
| Dietary Fiber | 7.60 g | 27.1% | |
| Sodium | 2400 mg | 104.3% | |
| Potassium | 1248 mg | 26.6% | |
| Calcium | 172 mg | 13.2% | |
| Magnesium | 62 mg | 14.8% | |
| Phosphorus | 279 mg | 22.3% | |
| Iron | 2.38 mg | 13.2% | |
| Zinc | 0.91 mg | 8.3% | |
| Copper | 0.25 mg | 27.8% | |
| Selenium | 12.30 μg | 22.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.54 mg | 3.6% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.22 mg | 16.9% | |
| Niacin | 4.27 mg | 26.7% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 61 μg | 15.3% | |
| Pantothenic Acid | 4 mg | 80.0% | |
| Vitamin C | 13.90 mg | 15.4% |
Frequently Asked Questions
How many calories does 100g of Potato soup, instant, dry mix have?
Potato soup, instant, dry mix has 343 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potato soup, instant, dry mix?
Per 100g, Potato soup, instant, dry mix provides 9.2g protein, 3.1g fat, 76.1g carbohydrates.
What nutrients is Potato soup, instant, dry mix high in?
Per 100g, Potato soup, instant, dry mix is a notable source of Pantothenic Acid (about 80% of the Daily Value), Copper (about 28% of the Daily Value), Total Carbohydrate (about 28% of the Daily Value).
Is Potato soup, instant, dry mix high in sodium?
Potato soup, instant, dry mix contains 2400mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Potato soup, instant, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)