Soup, cream of vegetable, dry, powder
FDC ID: 171166
At a glance
Soup, cream of vegetable, dry, powder is a high-calorie food in the Soups, Sauces, and Gravies category, providing 446 kcal per 100g. Each 100g supplies 8g of protein, 24.1g of fat, 52.1g of carbohydrates. It is an especially good source of thiamin (432% of the Daily Value), sodium (168% of the Daily Value), vitamin a (67% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
446
kcal
Protein
8
g
Total Fat
24.1
g
Total Carbohydrate
52.1
g
Dietary Fiber
3
g
Nutrition profile of Soup, cream of vegetable, dry, powder
Soup, cream of vegetable, dry, powder provides about 446 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 432%helps convert carbohydrates into energy and supports nerve function
- Vitamin A 67%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 44%aids iron use and the formation of red blood cells and collagen
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 9.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 446 kcal | 126 kcal |
| Protein | 8 g | 2.3 g |
| Fat | 24.1 g | 6.8 g |
| Carbs | 52.1 g | 14.8 g |
| Fiber | 3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 446 kcal | 22.3% | |
| Water | 2.90 g | — | |
| Protein | 8 g | 16.0% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 24.10 g | 30.9% | |
| Total Carbohydrate | 52.10 g | 18.9% | |
| Dietary Fiber | 3 g | 10.7% | |
| Sodium | 3857 mg | 167.7% | |
| Potassium | 408 mg | 8.7% | |
| Calcium | 134 mg | 10.3% | |
| Magnesium | 48 mg | 11.4% | |
| Phosphorus | 228 mg | 18.2% | |
| Iron | 2.60 mg | 14.4% | |
| Zinc | 1.60 mg | 14.5% | |
| Copper | 0.40 mg | 44.4% | |
| Manganese | 0.80 mg | 34.8% | |
| Selenium | 20.70 μg | 37.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 600 μgRAE | 66.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.41 mg | 16.1% | |
| Thiamin | 5.18 mg | 431.7% | |
| Riboflavin | 0.45 mg | 34.6% | |
| Niacin | 2.20 mg | 13.8% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.50 μg | 20.8% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 32.90 mg | 36.6% |
Frequently Asked Questions
How many calories are in Soup, cream of vegetable, dry, powder per 100g?
Soup, cream of vegetable, dry, powder has 446 kcal (calories) per 100g.
What are the macros in Soup, cream of vegetable, dry, powder?
Per 100g, Soup, cream of vegetable, dry, powder provides 8g protein, 24.1g fat, 52.1g carbohydrates.
What vitamins and minerals does Soup, cream of vegetable, dry, powder provide?
Per 100g, Soup, cream of vegetable, dry, powder is a notable source of Thiamin (about 432% of the Daily Value), Vitamin A (about 67% of the Daily Value), Copper (about 44% of the Daily Value).
Is Soup, cream of vegetable, dry, powder high in sodium?
Soup, cream of vegetable, dry, powder contains 3857mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, cream of vegetable, dry, powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)