Soup, ramen noodle, any flavor, dry
FDC ID: 171177
At a glance
Soup, ramen noodle, any flavor, dry is a high-calorie food in the Soups, Sauces, and Gravies category, providing 440 kcal per 100g. Each 100g supplies 10.2g of protein, 17.6g of fat, 60.3g of carbohydrates. It is an especially good source of pantothenic acid (1400% of the Daily Value), sodium (81% of the Daily Value), selenium (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
440
kcal
Protein
10.2
g
Total Fat
17.6
g
Total Carbohydrate
60.3
g
Dietary Fiber
2.9
g
Nutrition profile of Soup, ramen noodle, any flavor, dry
Soup, ramen noodle, any flavor, dry provides about 440 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 37%helps convert carbohydrates into energy and supports nerve function
- Niacin 34%supports energy metabolism and skin/mucosal health
- Folate 29%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 4.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 440 kcal | 125 kcal |
| Protein | 10.2 g | 2.9 g |
| Fat | 17.6 g | 5.0 g |
| Carbs | 60.3 g | 17.1 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 440 kcal | 22.0% | |
| Water | 6.52 g | — | |
| Protein | 10.17 g | 20.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 17.59 g | 22.6% | |
| Total Carbohydrate | 60.26 g | 21.9% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 1855 mg | 80.7% | |
| Potassium | 181 mg | 3.9% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 115 mg | 9.2% | |
| Iron | 4.11 mg | 22.8% | |
| Zinc | 0.60 mg | 5.5% | |
| Copper | 0.13 mg | 14.0% | |
| Manganese | 0.63 mg | 27.4% | |
| Selenium | 23.10 μg | 42.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.44 mg | 16.3% | |
| Thiamin | 0.45 mg | 37.3% | |
| Riboflavin | 0.26 mg | 19.6% | |
| Niacin | 5.40 mg | 33.8% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0.25 μg | 10.4% | |
| Folate | 116 μg | 29.0% | |
| Pantothenic Acid | 70 mg | 1400.0% | |
| Vitamin C | 8.90 mg | 9.9% |
Frequently Asked Questions
How many calories are in Soup, ramen noodle, any flavor, dry per 100g?
Soup, ramen noodle, any flavor, dry has 440 kcal (calories) per 100g.
What are the macros in Soup, ramen noodle, any flavor, dry?
Per 100g, Soup, ramen noodle, any flavor, dry provides 10.2g protein, 17.6g fat, 60.3g carbohydrates.
What vitamins and minerals does Soup, ramen noodle, any flavor, dry provide?
Per 100g, Soup, ramen noodle, any flavor, dry is a notable source of Pantothenic Acid (about 1400% of the Daily Value), Selenium (about 42% of the Daily Value), Thiamin (about 37% of the Daily Value).
Is Soup, ramen noodle, any flavor, dry high in sodium?
Soup, ramen noodle, any flavor, dry contains 1855mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, ramen noodle, any flavor, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)