Soup, chicken noodle, dry, mix
FDC ID: 171571
At a glance
Soup, chicken noodle, dry, mix is a high-calorie food in the Soups, Sauces, and Gravies category, providing 377 kcal per 100g. Each 100g supplies 15.4g of protein, 6.5g of fat, 62.3g of carbohydrates. It is an especially good source of pantothenic acid (1240% of the Daily Value), sodium (137% of the Daily Value), selenium (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
377
kcal
Protein
15.4
g
Total Fat
6.5
g
Total Carbohydrate
62.3
g
Dietary Fiber
3.2
g
Nutrition profile of Soup, chicken noodle, dry, mix
Soup, chicken noodle, dry, mix provides about 377 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Selenium 59%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 48%helps convert carbohydrates into energy and supports nerve function
- Copper 32%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 31%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 377 kcal | 107 kcal |
| Protein | 15.4 g | 4.4 g |
| Fat | 6.5 g | 1.8 g |
| Carbs | 62.3 g | 17.7 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 377 kcal | 18.9% | |
| Water | 4.94 g | — | |
| Protein | 15.42 g | 30.8% | |
| Cholesterol | 74 mg | 24.7% | |
| Total Fat | 6.51 g | 8.3% | |
| Total Carbohydrate | 62.32 g | 22.7% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 3161 mg | 137.4% | |
| Potassium | 306 mg | 6.5% | |
| Calcium | 55 mg | 4.2% | |
| Magnesium | 38 mg | 9.0% | |
| Phosphorus | 195 mg | 15.6% | |
| Iron | 2.44 mg | 13.6% | |
| Zinc | 1.65 mg | 15.0% | |
| Copper | 0.29 mg | 31.8% | |
| Manganese | 0.47 mg | 20.3% | |
| Selenium | 32.40 μg | 58.9% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.33 mg | 2.2% | |
| Thiamin | 0.57 mg | 47.9% | |
| Riboflavin | 0.38 mg | 29.3% | |
| Niacin | 4.88 mg | 30.5% | |
| Vitamin B6 | 0.24 mg | 13.9% | |
| Vitamin B12 | 0.75 μg | 31.3% | |
| Folate | 71 μg | 17.8% | |
| Pantothenic Acid | 62 mg | 1240.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Soup, chicken noodle, dry, mix per 100g?
Soup, chicken noodle, dry, mix has 377 kcal (calories) per 100g.
What are the macros in Soup, chicken noodle, dry, mix?
Per 100g, Soup, chicken noodle, dry, mix provides 15.4g protein, 6.5g fat, 62.3g carbohydrates.
Is Soup, chicken noodle, dry, mix high in protein?
Yes — Soup, chicken noodle, dry, mix provides 15.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Soup, chicken noodle, dry, mix provide?
Per 100g, Soup, chicken noodle, dry, mix is a notable source of Pantothenic Acid (about 1240% of the Daily Value), Selenium (about 59% of the Daily Value), Thiamin (about 48% of the Daily Value).
Is Soup, chicken noodle, dry, mix high in sodium?
Soup, chicken noodle, dry, mix contains 3161mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, chicken noodle, dry, mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)