Gravy, unspecified type, dry
FDC ID: 171570
At a glance
Gravy, unspecified type, dry is a high-calorie food in the Soups, Sauces, and Gravies category, providing 344 kcal per 100g. Each 100g supplies 13g of protein, 8g of fat, 58g of carbohydrates. It is an especially good source of pantothenic acid (340% of the Daily Value), sodium (249% of the Daily Value), riboflavin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
344
kcal
Protein
13
g
Total Fat
8
g
Total Carbohydrate
58
g
Nutrition profile of Gravy, unspecified type, dry
Gravy, unspecified type, dry provides about 344 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 33%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 29%is essential for red blood cell formation and nerve function
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
- Niacin 23%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 14.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 344 kcal | 98 kcal |
| Protein | 13 g | 3.7 g |
| Fat | 8 g | 2.3 g |
| Carbs | 58 g | 16.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 344 kcal | 17.2% | |
| Water | 4 g | — | |
| Protein | 13 g | 26.0% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 8 g | 10.3% | |
| Total Carbohydrate | 58 g | 21.1% | |
| Sodium | 5730 mg | 249.1% | |
| Potassium | 262 mg | 5.6% | |
| Calcium | 150 mg | 11.5% | |
| Magnesium | 45 mg | 10.7% | |
| Phosphorus | 203 mg | 16.2% | |
| Iron | 1 mg | 5.6% | |
| Zinc | 1.40 mg | 12.7% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.40 mg | 17.4% | |
| Selenium | 6.10 μg | 11.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.20 mg | 16.7% | |
| Riboflavin | 0.43 mg | 33.2% | |
| Niacin | 3.70 mg | 23.1% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.70 μg | 29.2% | |
| Folate | 31 μg | 7.8% | |
| Pantothenic Acid | 17 mg | 340.0% |
Frequently Asked Questions
How many calories does 100g of Gravy, unspecified type, dry have?
Gravy, unspecified type, dry has 344 kcal (calories) per 100g.
How much protein, fat, and carbs are in Gravy, unspecified type, dry?
Per 100g, Gravy, unspecified type, dry provides 13g protein, 8g fat, 58g carbohydrates.
What nutrients is Gravy, unspecified type, dry high in?
Per 100g, Gravy, unspecified type, dry is a notable source of Pantothenic Acid (about 340% of the Daily Value), Riboflavin (about 33% of the Daily Value), Vitamin B12 (about 29% of the Daily Value).
Is Gravy, unspecified type, dry high in sodium?
Gravy, unspecified type, dry contains 5730mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Gravy, unspecified type, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)