Gravy, brown, dry
FDC ID: 171565
At a glance
Gravy, brown, dry is a high-calorie food in the Soups, Sauces, and Gravies category, providing 367 kcal per 100g. Each 100g supplies 10.7g of protein, 9.6g of fat, 59.4g of carbohydrates. It is an especially good source of pantothenic acid (340% of the Daily Value), sodium (211% of the Daily Value), riboflavin (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
367
kcal
Protein
10.7
g
Total Fat
9.6
g
Total Carbohydrate
59.4
g
Dietary Fiber
2
g
Nutrition profile of Gravy, brown, dry
Gravy, brown, dry provides about 367 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 30%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 29%is essential for red blood cell formation and nerve function
- Niacin 23%supports energy metabolism and skin/mucosal health
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 12.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 367 kcal | 104 kcal |
| Protein | 10.7 g | 3.0 g |
| Fat | 9.6 g | 2.7 g |
| Carbs | 59.4 g | 16.8 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 367 kcal | 18.4% | |
| Water | 5 g | — | |
| Protein | 10.74 g | 21.5% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 9.61 g | 12.3% | |
| Total Carbohydrate | 59.38 g | 21.6% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 4843 mg | 210.6% | |
| Potassium | 262 mg | 5.6% | |
| Calcium | 132 mg | 10.2% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 203 mg | 16.2% | |
| Iron | 1.72 mg | 9.6% | |
| Zinc | 1.11 mg | 10.1% | |
| Copper | 0.19 mg | 21.1% | |
| Manganese | 0.41 mg | 17.9% | |
| Selenium | 6.10 μg | 11.1% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Thiamin | 0.18 mg | 15.0% | |
| Riboflavin | 0.39 mg | 30.0% | |
| Niacin | 3.70 mg | 23.1% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.70 μg | 29.2% | |
| Folate | 31 μg | 7.8% | |
| Pantothenic Acid | 17 mg | 340.0% |
Frequently Asked Questions
How many calories does 100g of Gravy, brown, dry have?
Gravy, brown, dry has 367 kcal (calories) per 100g.
How much protein, fat, and carbs are in Gravy, brown, dry?
Per 100g, Gravy, brown, dry provides 10.7g protein, 9.6g fat, 59.4g carbohydrates.
What nutrients is Gravy, brown, dry high in?
Per 100g, Gravy, brown, dry is a notable source of Pantothenic Acid (about 340% of the Daily Value), Riboflavin (about 30% of the Daily Value), Vitamin B12 (about 29% of the Daily Value).
Is Gravy, brown, dry high in sodium?
Gravy, brown, dry contains 4843mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Gravy, brown, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)