Gravy, instant turkey, dry
FDC ID: 171590
At a glance
Gravy, instant turkey, dry is a high-calorie food in the Soups, Sauces, and Gravies category, providing 409 kcal per 100g. Each 100g supplies 11.7g of protein, 14.7g of fat, 57.6g of carbohydrates. It is an especially good source of pantothenic acid (300% of the Daily Value), sodium (178% of the Daily Value), iron (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
409
kcal
Protein
11.7
g
Total Fat
14.7
g
Total Carbohydrate
57.6
g
Dietary Fiber
3.8
g
Nutrition profile of Gravy, instant turkey, dry
Gravy, instant turkey, dry provides about 409 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Iron 53%forms hemoglobin in red blood cells to carry oxygen through the body
- Selenium 35%is part of antioxidant enzymes that protect cells from oxidation
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 20%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 10.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 409 kcal | 116 kcal |
| Protein | 11.7 g | 3.3 g |
| Fat | 14.7 g | 4.2 g |
| Carbs | 57.6 g | 16.3 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 409 kcal | 20.5% | |
| Water | 5.24 g | — | |
| Protein | 11.72 g | 23.4% | |
| Cholesterol | 24 mg | 8.0% | |
| Total Fat | 14.66 g | 18.8% | |
| Total Carbohydrate | 57.56 g | 20.9% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 4090 mg | 177.8% | |
| Potassium | 306 mg | 6.5% | |
| Calcium | 115 mg | 8.8% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 203 mg | 16.2% | |
| Iron | 9.57 mg | 53.2% | |
| Zinc | 1.13 mg | 10.3% | |
| Copper | 0.17 mg | 18.8% | |
| Manganese | 0.19 mg | 8.1% | |
| Selenium | 19.40 μg | 35.3% | |
| Retinol | 17 μg | — | |
| Vitamin A | 18 μgRAE | 2.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.74 mg | 4.9% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.26 mg | 20.3% | |
| Niacin | 1.18 mg | 7.4% | |
| Vitamin B6 | 0.20 mg | 12.1% | |
| Vitamin B12 | 0.37 μg | 15.4% | |
| Folate | 45 μg | 11.3% | |
| Pantothenic Acid | 15 mg | 300.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories does 100g of Gravy, instant turkey, dry have?
Gravy, instant turkey, dry has 409 kcal (calories) per 100g.
How much protein, fat, and carbs are in Gravy, instant turkey, dry?
Per 100g, Gravy, instant turkey, dry provides 11.7g protein, 14.7g fat, 57.6g carbohydrates.
What nutrients is Gravy, instant turkey, dry high in?
Per 100g, Gravy, instant turkey, dry is a notable source of Pantothenic Acid (about 300% of the Daily Value), Iron (about 53% of the Daily Value), Selenium (about 35% of the Daily Value).
Is Gravy, instant turkey, dry high in sodium?
Gravy, instant turkey, dry contains 4090mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Gravy, instant turkey, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)