Soup, chicken broth or bouillon, dry
FDC ID: 171562
At a glance
Soup, chicken broth or bouillon, dry is a calorie-dense food in the Soups, Sauces, and Gravies category, providing 267 kcal per 100g. Each 100g supplies 16.7g of protein, 13.9g of fat, 18.0g of carbohydrates. It is an especially good source of sodium (1038% of the Daily Value), selenium (51% of the Daily Value), protein (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
267
kcal
Protein
16.7
g
Total Fat
13.9
g
Total Carbohydrate
18.0
g
Dietary Fiber
0
g
Nutrition profile of Soup, chicken broth or bouillon, dry
Soup, chicken broth or bouillon, dry provides about 267 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 33%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 15%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 60.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 267 kcal | 76 kcal |
| Protein | 16.7 g | 4.7 g |
| Fat | 13.9 g | 3.9 g |
| Carbs | 18.0 g | 5.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 267 kcal | 13.4% | |
| Water | 2.27 g | — | |
| Protein | 16.66 g | 33.3% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 13.88 g | 17.8% | |
| Total Carbohydrate | 18.01 g | 6.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 23875 mg | 1038.0% | |
| Potassium | 309 mg | 6.6% | |
| Calcium | 187 mg | 14.4% | |
| Magnesium | 56 mg | 13.3% | |
| Phosphorus | 166 mg | 13.3% | |
| Iron | 1.03 mg | 5.7% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.15 mg | 6.5% | |
| Selenium | 28 μg | 50.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.46 mg | 3.1% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.43 mg | 33.1% | |
| Niacin | 2.46 mg | 15.4% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.30 μg | 12.5% | |
| Folate | 32 μg | 8.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Soup, chicken broth or bouillon, dry per 100g?
Soup, chicken broth or bouillon, dry has 267 kcal (calories) per 100g.
What are the macros in Soup, chicken broth or bouillon, dry?
Per 100g, Soup, chicken broth or bouillon, dry provides 16.7g protein, 13.9g fat, 18.0g carbohydrates.
Is Soup, chicken broth or bouillon, dry high in protein?
Yes — Soup, chicken broth or bouillon, dry provides 16.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Soup, chicken broth or bouillon, dry provide?
Per 100g, Soup, chicken broth or bouillon, dry is a notable source of Selenium (about 51% of the Daily Value), Protein (about 33% of the Daily Value), Riboflavin (about 33% of the Daily Value).
Is Soup, chicken broth or bouillon, dry high in sodium?
Soup, chicken broth or bouillon, dry contains 23875mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, chicken broth or bouillon, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)