Gravy, instant beef, dry
FDC ID: 171589
At a glance
Gravy, instant beef, dry is a high-calorie food in the Soups, Sauces, and Gravies category, providing 369 kcal per 100g. Each 100g supplies 9.8g of protein, 9.5g of fat, 61.1g of carbohydrates. It is an especially good source of pantothenic acid (400% of the Daily Value), sodium (226% of the Daily Value), riboflavin (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
369
kcal
Protein
9.8
g
Total Fat
9.5
g
Total Carbohydrate
61.1
g
Dietary Fiber
4.3
g
Nutrition profile of Gravy, instant beef, dry
Gravy, instant beef, dry provides about 369 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 40%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 35%forms hemoglobin in red blood cells to carry oxygen through the body
- Selenium 33%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 26%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 13.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 369 kcal | 105 kcal |
| Protein | 9.8 g | 2.8 g |
| Fat | 9.5 g | 2.7 g |
| Carbs | 61.1 g | 17.3 g |
| Fiber | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 369 kcal | 18.5% | |
| Water | 4.65 g | — | |
| Protein | 9.80 g | 19.6% | |
| Cholesterol | 11 mg | 3.7% | |
| Total Fat | 9.48 g | 12.2% | |
| Total Carbohydrate | 61.10 g | 22.2% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Sodium | 5203 mg | 226.2% | |
| Potassium | 450 mg | 9.6% | |
| Calcium | 141 mg | 10.8% | |
| Magnesium | 41 mg | 9.8% | |
| Phosphorus | 239 mg | 19.1% | |
| Iron | 6.27 mg | 34.8% | |
| Zinc | 0.76 mg | 6.9% | |
| Copper | 0.15 mg | 16.2% | |
| Manganese | 0.15 mg | 6.7% | |
| Selenium | 18 μg | 32.7% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.19 mg | 15.6% | |
| Riboflavin | 0.51 mg | 39.5% | |
| Niacin | 1.07 mg | 6.7% | |
| Vitamin B6 | 0.14 mg | 8.1% | |
| Vitamin B12 | 0.62 μg | 25.8% | |
| Folate | 34 μg | 8.5% | |
| Pantothenic Acid | 20 mg | 400.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories does 100g of Gravy, instant beef, dry have?
Gravy, instant beef, dry has 369 kcal (calories) per 100g.
How much protein, fat, and carbs are in Gravy, instant beef, dry?
Per 100g, Gravy, instant beef, dry provides 9.8g protein, 9.5g fat, 61.1g carbohydrates.
What nutrients is Gravy, instant beef, dry high in?
Per 100g, Gravy, instant beef, dry is a notable source of Pantothenic Acid (about 400% of the Daily Value), Riboflavin (about 40% of the Daily Value), Iron (about 35% of the Daily Value).
Is Gravy, instant beef, dry high in sodium?
Gravy, instant beef, dry contains 5203mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Gravy, instant beef, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)