🧂 Fruits and Fruit Juices — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
🥇	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	1,620	70%
🥈	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	1,556	68%
🥉	Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	735	32%
4	Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	735	32%
5	Goji berries, dried	Fruits and Fruit Juices	298	13%
6	Mango, dried, sweetened	Fruits and Fruit Juices	162	7%
7	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	124	5%
8	Candied fruit	Fruits and Fruit Juices	98	4%
9	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	87	4%
10	Longans, dried	Fruits and Fruit Juices	48	2%
11	Currants, zante, dried	Fruits and Fruit Juices	43	2%
12	Guavas, strawberry, raw	Fruits and Fruit Juices	37	2%
13	Cranberry-orange relish, canned	Fruits and Fruit Juices	32	1%
14	Melon balls, frozen	Fruits and Fruit Juices	31	1%
15	Melons, cantaloupe, raw	Fruits and Fruit Juices	30	1%
16	Melons, cantaloupe, raw	Fruits and Fruit Juices	30	1%
17	Lemon juice from concentrate, bottled, CONCORD	Fruits and Fruit Juices	29	1%
18	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	28	1%
19	Raisins, seeded	Fruits and Fruit Juices	28	1%
20	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	28	1%
21	Tamarinds, raw	Fruits and Fruit Juices	28	1%
22	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	26	1%
23	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	26	1%
24	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	26	1%
25	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	25	1%
26	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	25	1%
27	Raisins, golden, seedless	Fruits and Fruit Juices	24	1%
28	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	24	1%
29	Prune puree	Fruits and Fruit Juices	23	1%
30	Melons, honeydew, raw	Fruits and Fruit Juices	21.15	1%

1–30 of 378 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12