Passion-fruit, (granadilla), purple, raw
FDC ID: 169108
At a glance
Passion-fruit, (granadilla), purple, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 97 kcal per 100g. Each 100g supplies 2.2g of protein, 0.7g of fat, 23.4g of carbohydrates. It is an especially good source of dietary fiber (37% of the Daily Value), riboflavin (10% of the Daily Value), copper (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
97
kcal
Protein
2.2
g
Total Fat
0.7
g
Total Carbohydrate
23.4
g
Dietary Fiber
10.4
g
Nutrition profile of Passion-fruit, (granadilla), purple, raw
Passion-fruit, (granadilla), purple, raw provides about 97 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 37%supports gut health and slows post-meal blood-sugar spikes
- Riboflavin 10%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Niacin 9%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 97 kcal | 27 kcal |
| Protein | 2.2 g | 0.6 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 23.4 g | 6.6 g |
| Fiber | 10.4 g | 2.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 97 kcal | 4.9% | |
| Water | 72.93 g | — | |
| Protein | 2.20 g | 4.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.70 g | 0.9% | |
| Total Carbohydrate | 23.38 g | 8.5% | |
| Dietary Fiber | 10.40 g | 37.1% | |
| Sodium | 28 mg | 1.2% | |
| Potassium | 348 mg | 7.4% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 68 mg | 5.4% | |
| Iron | 1.60 mg | 8.9% | |
| Zinc | 0.10 mg | 0.9% | |
| Copper | 0.09 mg | 9.6% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 64 μgRAE | 7.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 1.50 mg | 9.4% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories does 100g of Passion-fruit, (granadilla), purple, raw have?
Passion-fruit, (granadilla), purple, raw has 97 kcal (calories) per 100g.
How much protein, fat, and carbs are in Passion-fruit, (granadilla), purple, raw?
Per 100g, Passion-fruit, (granadilla), purple, raw provides 2.2g protein, 0.7g fat, 23.4g carbohydrates.
What nutrients is Passion-fruit, (granadilla), purple, raw high in?
Per 100g, Passion-fruit, (granadilla), purple, raw is a notable source of Dietary Fiber (about 37% of the Daily Value), Riboflavin (about 10% of the Daily Value).
What is the source of this nutrition data for Passion-fruit, (granadilla), purple, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)