Candied fruit
FDC ID: 167781
At a glance
Candied fruit is a high-calorie food in the Fruits and Fruit Juices category, providing 322 kcal per 100g. Each 100g supplies 0.3g of protein, 0.1g of fat, 82.7g of carbohydrates. It is an especially good source of total carbohydrate (30% of the Daily Value), energy (16% of the Daily Value), dietary fiber (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
322
kcal
Protein
0.3
g
Total Fat
0.1
g
Total Carbohydrate
82.7
g
Dietary Fiber
1.6
g
Nutrition profile of Candied fruit
Candied fruit provides about 322 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
- Manganese 5%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 3%aids iron use and the formation of red blood cells and collagen
- Calcium 1%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Candied fruit
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 322 kcal | 91 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 82.7 g | 23.5 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 322 kcal | 16.1% | |
| Water | 16.70 g | — | |
| Protein | 0.34 g | 0.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.07 g | 0.1% | |
| Total Carbohydrate | 82.74 g | 30.1% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 98 mg | 4.3% | |
| Potassium | 56 mg | 1.2% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 5 mg | 0.4% | |
| Iron | 0.17 mg | 0.9% | |
| Zinc | 0.05 mg | 0.5% | |
| Copper | 0.03 mg | 3.2% | |
| Manganese | 0.11 mg | 4.8% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Candied fruit per 100g?
Candied fruit has 322 kcal (calories) per 100g.
What are the macros in Candied fruit?
Per 100g, Candied fruit provides 0.3g protein, 0.1g fat, 82.7g carbohydrates.
What vitamins and minerals does Candied fruit provide?
Per 100g, Candied fruit is a notable source of Total Carbohydrate (about 30% of the Daily Value), Energy (about 16% of the Daily Value).
What is the source of this nutrition data for Candied fruit?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fruits and Fruit Juices
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)