Apples, dried, sulfured, uncooked
FDC ID: 171691
At a glance
Apples, dried, sulfured, uncooked is a calorie-dense food in the Fruits and Fruit Juices category, providing 243 kcal per 100g. Each 100g supplies 0.9g of protein, 0.3g of fat, 65.9g of carbohydrates. It is an especially good source of dietary fiber (31% of the Daily Value), total carbohydrate (24% of the Daily Value), copper (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
243
kcal
Protein
0.9
g
Total Fat
0.3
g
Total Carbohydrate
65.9
g
Dietary Fiber
8.7
g
Nutrition profile of Apples, dried, sulfured, uncooked
Apples, dried, sulfured, uncooked provides about 243 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 31%supports gut health and slows post-meal blood-sugar spikes
- Copper 21%aids iron use and the formation of red blood cells and collagen
- Riboflavin 12%supports fat and carbohydrate metabolism and skin/mucosal health
- Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 243 kcal | 69 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 65.9 g | 18.7 g |
| Fiber | 8.7 g | 2.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 243 kcal | 12.2% | |
| Water | 31.76 g | — | |
| Protein | 0.93 g | 1.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.32 g | 0.4% | |
| Total Carbohydrate | 65.89 g | 24.0% | |
| Dietary Fiber | 8.70 g | 31.1% | |
| Sodium | 87 mg | 3.8% | |
| Potassium | 450 mg | 9.6% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 38 mg | 3.0% | |
| Iron | 1.40 mg | 7.8% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.19 mg | 21.2% | |
| Manganese | 0.09 mg | 3.9% | |
| Selenium | 1.30 μg | 2.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.53 mg | 3.5% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.16 mg | 12.2% | |
| Niacin | 0.93 mg | 5.8% | |
| Vitamin B6 | 0.13 mg | 7.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3 mg | 3.3% |
Frequently Asked Questions
How many calories does 100g of Apples, dried, sulfured, uncooked have?
Apples, dried, sulfured, uncooked has 243 kcal (calories) per 100g.
How much protein, fat, and carbs are in Apples, dried, sulfured, uncooked?
Per 100g, Apples, dried, sulfured, uncooked provides 0.9g protein, 0.3g fat, 65.9g carbohydrates.
What nutrients is Apples, dried, sulfured, uncooked high in?
Per 100g, Apples, dried, sulfured, uncooked is a notable source of Dietary Fiber (about 31% of the Daily Value), Total Carbohydrate (about 24% of the Daily Value), Copper (about 21% of the Daily Value).
What is the source of this nutrition data for Apples, dried, sulfured, uncooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)