Olives, green, Manzanilla, stuffed with pimiento
FDC ID: 332791
At a glance
Olives, green, Manzanilla, stuffed with pimiento is a moderate-calorie food in the Fruits and Fruit Juices category, providing 130 kcal per 100g. Each 100g supplies 1.1g of protein, 12.9g of fat, 5.0g of carbohydrates. It is an especially good source of sodium (70% of the Daily Value), vitamin e (25% of the Daily Value), vitamin c (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
130
kcal
Protein
1.1
g
Total Fat
12.9
g
Total Carbohydrate
5.0
g
Dietary Fiber
4
g
Nutrition profile of Olives, green, Manzanilla, stuffed with pimiento
Olives, green, Manzanilla, stuffed with pimiento provides about 130 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin E 25%works as an antioxidant that protects cell membranes from oxidation
- Vitamin C 18%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
- Copper 12%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Sodium is high — about 4.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 130 kcal | 37 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 12.9 g | 3.7 g |
| Carbs | 5.0 g | 1.4 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 130 kcal | 6.5% | |
| Water | 76.70 g | — | |
| Protein | 1.15 g | 2.3% | |
| Total Fat | 12.90 g | 16.5% | |
| Total Carbohydrate | 4.96 g | 1.8% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 1620 mg | 70.4% | |
| Potassium | 43 mg | 0.9% | |
| Calcium | 121 mg | 9.3% | |
| Magnesium | 12.40 mg | 3.0% | |
| Phosphorus | 7 mg | 0.6% | |
| Iron | 0.31 mg | 1.7% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0.11 mg | 11.9% | |
| Manganese | 0.05 mg | 2.0% | |
| Vitamin A | 25 μgRAE | 2.8% | |
| Vitamin E | 3.78 mg | 25.2% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Vitamin C | 16.60 mg | 18.4% |
Frequently Asked Questions
How many calories does 100g of Olives, green, Manzanilla, stuffed with pimiento have?
Olives, green, Manzanilla, stuffed with pimiento has 130 kcal (calories) per 100g.
How much protein, fat, and carbs are in Olives, green, Manzanilla, stuffed with pimiento?
Per 100g, Olives, green, Manzanilla, stuffed with pimiento provides 1.1g protein, 12.9g fat, 5.0g carbohydrates.
What nutrients is Olives, green, Manzanilla, stuffed with pimiento high in?
Per 100g, Olives, green, Manzanilla, stuffed with pimiento is a notable source of Vitamin E (about 25% of the Daily Value), Vitamin C (about 18% of the Daily Value), Total Fat (about 17% of the Daily Value).
Is Olives, green, Manzanilla, stuffed with pimiento high in sodium?
Olives, green, Manzanilla, stuffed with pimiento contains 1620mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Olives, green, Manzanilla, stuffed with pimiento?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)