Melons, cantaloupe, raw

Name: Melons, cantaloupe, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 746770

Fruits and Fruit Juices

Melons, cantaloupe, raw (Fruits and Fruit Juices) is a nutritious food. Per 100g: calories 34kcal, protein 0.82g, fat 0.18g, carbohydrates 8.16g, fiber 0.8g. is a good source of Vitamin A (26% Daily Value).

Energy

kcal

Protein

0.8

Total Fat

0.2

Total Carbohydrate

8.2

Dietary Fiber

0.8

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fruits and Fruit Juices Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	34 kcal	1.7%
Water	90.20 g	—
Protein	0.82 g	1.6%
Total Fat	0.18 g	0.2%
Total Carbohydrate	8.16 g	3.0%
Dietary Fiber	0.80 g	2.9%
Sodium	30 mg	1.3%
Potassium	157 mg	3.3%
Calcium	9 mg	0.7%
Magnesium	13 mg	3.1%
Phosphorus	17 mg	1.4%
Iron	0.38 mg	2.1%
Zinc	0.44 mg	4.0%
Copper	0.09 mg	9.4%
Manganese	0.05 mg	2.0%
Selenium	1.70 μg	3.1%
Vitamin A	232 μgRAE	25.8%
Thiamin	0.05 mg	4.1%
Riboflavin	0.03 mg	2.1%
Niacin	0.69 mg	4.3%
Vitamin B6	0.04 mg	2.4%
Folate	14 μg	3.5%
Vitamin C	2.70 mg	3.0%