Olives, ripe, canned (jumbo-super colossal)
FDC ID: 169095
At a glance
Olives, ripe, canned (jumbo-super colossal) is a moderate-calorie food in the Fruits and Fruit Juices category, providing 81 kcal per 100g. Each 100g supplies 1.0g of protein, 6.9g of fat, 5.6g of carbohydrates. It is an especially good source of sodium (32% of the Daily Value), copper (25% of the Daily Value), iron (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
81
kcal
Protein
1.0
g
Total Fat
6.9
g
Total Carbohydrate
5.6
g
Dietary Fiber
2.5
g
Nutrition profile of Olives, ripe, canned (jumbo-super colossal)
Olives, ripe, canned (jumbo-super colossal) provides about 81 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 25%aids iron use and the formation of red blood cells and collagen
- Iron 18%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin E 11%works as an antioxidant that protects cell membranes from oxidation
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 81 kcal | 23 kcal |
| Protein | 1.0 g | 0.3 g |
| Fat | 6.9 g | 1.9 g |
| Carbs | 5.6 g | 1.6 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 81 kcal | 4.1% | |
| Water | 84.34 g | — | |
| Protein | 0.97 g | 1.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.87 g | 8.8% | |
| Total Carbohydrate | 5.61 g | 2.0% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 735 mg | 32.0% | |
| Potassium | 9 mg | 0.2% | |
| Calcium | 94 mg | 7.2% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 3 mg | 0.2% | |
| Iron | 3.32 mg | 18.4% | |
| Zinc | 0.22 mg | 2.0% | |
| Copper | 0.23 mg | 25.1% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.65 mg | 11.0% | |
| Thiamin | 0.00 mg | 0.3% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.02 mg | 0.1% | |
| Vitamin B6 | 0.01 mg | 0.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories are in Olives, ripe, canned (jumbo-super colossal) per 100g?
Olives, ripe, canned (jumbo-super colossal) has 81 kcal (calories) per 100g.
What are the macros in Olives, ripe, canned (jumbo-super colossal)?
Per 100g, Olives, ripe, canned (jumbo-super colossal) provides 1.0g protein, 6.9g fat, 5.6g carbohydrates.
What vitamins and minerals does Olives, ripe, canned (jumbo-super colossal) provide?
Per 100g, Olives, ripe, canned (jumbo-super colossal) is a notable source of Copper (about 25% of the Daily Value), Iron (about 18% of the Daily Value), Vitamin E (about 11% of the Daily Value).
Is Olives, ripe, canned (jumbo-super colossal) high in sodium?
Olives, ripe, canned (jumbo-super colossal) contains 735mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Olives, ripe, canned (jumbo-super colossal)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)