Melon balls, frozen
FDC ID: 169912
At a glance
Melon balls, frozen is a low-calorie food in the Fruits and Fruit Juices category, providing 33 kcal per 100g. Each 100g supplies 0.8g of protein, 0.3g of fat, 7.9g of carbohydrates. It is an especially good source of thiamin (14% of the Daily Value), vitamin a (10% of the Daily Value), copper (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
33
kcal
Protein
0.8
g
Total Fat
0.3
g
Total Carbohydrate
7.9
g
Dietary Fiber
0.7
g
Nutrition profile of Melon balls, frozen
Melon balls, frozen provides about 33 kcal per 100g, a low energy density.
Key nutrients and what they do
- Thiamin 14%helps convert carbohydrates into energy and supports nerve function
- Vitamin A 10%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 7%aids iron use and the formation of red blood cells and collagen
- Folate 7%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 33 kcal | 9 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 7.9 g | 2.3 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 33 kcal | 1.7% | |
| Water | 90.26 g | — | |
| Protein | 0.84 g | 1.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.25 g | 0.3% | |
| Total Carbohydrate | 7.94 g | 2.9% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 31 mg | 1.3% | |
| Potassium | 280 mg | 6.0% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 12 mg | 1.0% | |
| Iron | 0.29 mg | 1.6% | |
| Zinc | 0.17 mg | 1.5% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.04 mg | 1.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 89 μgRAE | 9.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.17 mg | 13.8% | |
| Riboflavin | 0.02 mg | 1.7% | |
| Niacin | 0.64 mg | 4.0% | |
| Vitamin B6 | 0.11 mg | 6.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Melon balls, frozen per 100g?
Melon balls, frozen has 33 kcal (calories) per 100g.
What are the macros in Melon balls, frozen?
Per 100g, Melon balls, frozen provides 0.8g protein, 0.3g fat, 7.9g carbohydrates.
What vitamins and minerals does Melon balls, frozen provide?
Per 100g, Melon balls, frozen is a notable source of Thiamin (about 14% of the Daily Value).
Is Melon balls, frozen low in calories?
Yes — Melon balls, frozen has 33 kcal per 100g, while still providing Thiamin (about 14% of the Daily Value).
What is the source of this nutrition data for Melon balls, frozen?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)