Mango, dried, sweetened
FDC ID: 169091
At a glance
Mango, dried, sweetened is a high-calorie food in the Fruits and Fruit Juices category, providing 319 kcal per 100g. Each 100g supplies 2.5g of protein, 1.2g of fat, 78.6g of carbohydrates. It is an especially good source of manganese (435% of the Daily Value), copper (33% of the Daily Value), total carbohydrate (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
319
kcal
Protein
2.5
g
Total Fat
1.2
g
Total Carbohydrate
78.6
g
Dietary Fiber
2.4
g
Nutrition profile of Mango, dried, sweetened
Mango, dried, sweetened provides about 319 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 435%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Vitamin E 27%works as an antioxidant that protects cell membranes from oxidation
- Folate 17%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 319 kcal | 90 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 1.2 g | 0.3 g |
| Carbs | 78.6 g | 22.3 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 319 kcal | 16.0% | |
| Water | 16.60 g | — | |
| Protein | 2.45 g | 4.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.18 g | 1.5% | |
| Total Carbohydrate | 78.58 g | 28.6% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 162 mg | 7.0% | |
| Potassium | 279 mg | 5.9% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 50 mg | 4.0% | |
| Iron | 0.23 mg | 1.3% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0.30 mg | 33.3% | |
| Manganese | 10 mg | 434.8% | |
| Selenium | 2.10 μg | 3.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 67 μgRAE | 7.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.02 mg | 26.8% | |
| Thiamin | 0.06 mg | 5.2% | |
| Riboflavin | 0.09 mg | 6.5% | |
| Niacin | 2 mg | 12.5% | |
| Vitamin B6 | 0.33 mg | 19.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 68 μg | 17.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 13.20 mg | 14.7% |
Frequently Asked Questions
How many calories are in Mango, dried, sweetened per 100g?
Mango, dried, sweetened has 319 kcal (calories) per 100g.
What are the macros in Mango, dried, sweetened?
Per 100g, Mango, dried, sweetened provides 2.5g protein, 1.2g fat, 78.6g carbohydrates.
What vitamins and minerals does Mango, dried, sweetened provide?
Per 100g, Mango, dried, sweetened is a notable source of Manganese (about 435% of the Daily Value), Copper (about 33% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value).
What is the source of this nutrition data for Mango, dried, sweetened?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)