Melons, honeydew, raw

Name: Melons, honeydew, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2710816

Fruits and Fruit Juices

At a glance

Melons, honeydew, raw belongs to the Fruits and Fruit Juices category. Each 100g supplies 0.5g of protein, 0.2g of fat, 8.2g of carbohydrates. It is an especially good source of potassium (4% of the Daily Value), total carbohydrate (3% of the Daily Value), magnesium (2% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Protein

0.5

Total Fat

0.2

Total Carbohydrate

8.2

Nutrition profile of Melons, honeydew, raw

The per-100g nutrient profile of Melons, honeydew, raw is shown below.

Key nutrients and what they do

Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance
Magnesium 2%supports hundreds of enzyme reactions, energy metabolism and muscle function
Manganese 2%supports bone formation and enzymes in carbohydrate/fat metabolism
Protein 1%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Melons, honeydew, raw

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on Amazon

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Protein	0.5 g	0.2 g
Fat	0.2 g	0.1 g
Carbs	8.2 g	2.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices Protein 🩸 Fruits and Fruit Juices Iron 🦴 Fruits and Fruit Juices Calcium 🍊 Fruits and Fruit Juices Vitamin C 🌾 Fruits and Fruit Juices Dietary Fiber ⚡ Fruits and Fruit Juices Potassium 👁️ Fruits and Fruit Juices Vitamin A 💪 Fruits and Fruit Juices Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	90.59 g	—
Protein	0.53 g	1.1%
Total Fat	0.22 g	0.3%
Total Carbohydrate	8.15 g	3.0%
Sodium	21.15 mg	0.9%
Potassium	208.90 mg	4.4%
Calcium	6.58 mg	0.5%
Magnesium	9.50 mg	2.3%
Phosphorus	11.74 mg	0.9%
Iron	0 mg	0.0%
Zinc	0.06 mg	0.5%
Copper	0.01 mg	1.0%
Manganese	0.04 mg	1.5%

Frequently Asked Questions

How much protein, fat, and carbs are in Melons, honeydew, raw?

Per 100g, Melons, honeydew, raw provides 0.5g protein, 0.2g fat, 8.2g carbohydrates.

What is the source of this nutrition data for Melons, honeydew, raw?

These per-100g values come from USDA FoodData Central (public domain).

Bananas, overripe, raw Bananas, ripe and slightly ripe, raw Apples, red delicious, with skin, raw Apples, honeycrisp, with skin, raw Apples, granny smith, with skin, raw Apples, gala, with skin, raw Apples, fuji, with skin, raw Lemons, raw, without peel Lemon juice, raw Lemon juice from concentrate, canned or bottled Lemon peel, raw Prickly pears, raw

Potassium-Rich Foods Magnesium-Rich Foods Protein-Rich Foods