Raisins, golden, seedless
FDC ID: 168164
At a glance
Raisins, golden, seedless is a high-calorie food in the Fruits and Fruit Juices category, providing 301 kcal per 100g. Each 100g supplies 3.3g of protein, 0.2g of fat, 80.0g of carbohydrates. It is an especially good source of total carbohydrate (29% of the Daily Value), copper (25% of the Daily Value), vitamin b6 (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
301
kcal
Protein
3.3
g
Total Fat
0.2
g
Total Carbohydrate
80.0
g
Dietary Fiber
3.3
g
Nutrition profile of Raisins, golden, seedless
Raisins, golden, seedless provides about 301 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 25%aids iron use and the formation of red blood cells and collagen
- Potassium 16%helps excrete excess sodium and regulates blood pressure and fluid balance
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 301 kcal | 85 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 80.0 g | 22.7 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 301 kcal | 15.1% | |
| Water | 14.90 g | — | |
| Protein | 3.28 g | 6.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 80.02 g | 29.1% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 24 mg | 1.0% | |
| Potassium | 746 mg | 15.9% | |
| Calcium | 64 mg | 4.9% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 101 mg | 8.1% | |
| Iron | 0.98 mg | 5.4% | |
| Zinc | 0.37 mg | 3.4% | |
| Copper | 0.23 mg | 25.3% | |
| Manganese | 0.23 mg | 9.8% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.01 mg | 0.7% | |
| Riboflavin | 0.19 mg | 14.7% | |
| Niacin | 1.14 mg | 7.1% | |
| Vitamin B6 | 0.32 mg | 19.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.50 mg | 3.9% |
Frequently Asked Questions
How many calories are in Raisins, golden, seedless per 100g?
Raisins, golden, seedless has 301 kcal (calories) per 100g.
What are the macros in Raisins, golden, seedless?
Per 100g, Raisins, golden, seedless provides 3.3g protein, 0.2g fat, 80.0g carbohydrates.
What vitamins and minerals does Raisins, golden, seedless provide?
Per 100g, Raisins, golden, seedless is a notable source of Total Carbohydrate (about 29% of the Daily Value), Copper (about 25% of the Daily Value), Vitamin B6 (about 19% of the Daily Value).
What is the source of this nutrition data for Raisins, golden, seedless?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)