Raisins, seeded
FDC ID: 168166
At a glance
Raisins, seeded is a calorie-dense food in the Fruits and Fruit Juices category, providing 296 kcal per 100g. Each 100g supplies 2.5g of protein, 0.5g of fat, 78.5g of carbohydrates. It is an especially good source of copper (34% of the Daily Value), total carbohydrate (29% of the Daily Value), dietary fiber (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
296
kcal
Protein
2.5
g
Total Fat
0.5
g
Total Carbohydrate
78.5
g
Dietary Fiber
6.8
g
Nutrition profile of Raisins, seeded
Raisins, seeded provides about 296 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 34%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 24%supports gut health and slows post-meal blood-sugar spikes
- Potassium 18%helps excrete excess sodium and regulates blood pressure and fluid balance
- Iron 14%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 296 kcal | 84 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 0.5 g | 0.2 g |
| Carbs | 78.5 g | 22.2 g |
| Fiber | 6.8 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 296 kcal | 14.8% | |
| Water | 16.57 g | — | |
| Protein | 2.52 g | 5.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.54 g | 0.7% | |
| Total Carbohydrate | 78.47 g | 28.5% | |
| Dietary Fiber | 6.80 g | 24.3% | |
| Sodium | 28 mg | 1.2% | |
| Potassium | 825 mg | 17.6% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 75 mg | 6.0% | |
| Iron | 2.59 mg | 14.4% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.30 mg | 33.6% | |
| Manganese | 0.27 mg | 11.6% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.11 mg | 9.3% | |
| Riboflavin | 0.18 mg | 14.0% | |
| Niacin | 1.11 mg | 7.0% | |
| Vitamin B6 | 0.19 mg | 11.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Raisins, seeded per 100g?
Raisins, seeded has 296 kcal (calories) per 100g.
What are the macros in Raisins, seeded?
Per 100g, Raisins, seeded provides 2.5g protein, 0.5g fat, 78.5g carbohydrates.
What vitamins and minerals does Raisins, seeded provide?
Per 100g, Raisins, seeded is a notable source of Copper (about 34% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value), Dietary Fiber (about 24% of the Daily Value).
What is the source of this nutrition data for Raisins, seeded?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)