Olives, pickled, canned or bottled, green
FDC ID: 169096
At a glance
Olives, pickled, canned or bottled, green is a moderate-calorie food in the Fruits and Fruit Juices category, providing 145 kcal per 100g. Each 100g supplies 1.0g of protein, 15.3g of fat, 3.8g of carbohydrates. It is an especially good source of sodium (68% of the Daily Value), vitamin e (25% of the Daily Value), total fat (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
145
kcal
Protein
1.0
g
Total Fat
15.3
g
Total Carbohydrate
3.8
g
Dietary Fiber
3.3
g
Nutrition profile of Olives, pickled, canned or bottled, green
Olives, pickled, canned or bottled, green provides about 145 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin E 25%works as an antioxidant that protects cell membranes from oxidation
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
- Calcium 4%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Sodium is high — about 4g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 145 kcal | 41 kcal |
| Protein | 1.0 g | 0.3 g |
| Fat | 15.3 g | 4.3 g |
| Carbs | 3.8 g | 1.1 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 145 kcal | 7.3% | |
| Water | 75.28 g | — | |
| Protein | 1.03 g | 2.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 15.32 g | 19.6% | |
| Total Carbohydrate | 3.84 g | 1.4% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 1556 mg | 67.7% | |
| Potassium | 42 mg | 0.9% | |
| Calcium | 52 mg | 4.0% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 4 mg | 0.3% | |
| Iron | 0.49 mg | 2.7% | |
| Zinc | 0.04 mg | 0.4% | |
| Copper | 0.12 mg | 13.3% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 20 μgRAE | 2.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.81 mg | 25.4% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.01 mg | 0.5% | |
| Niacin | 0.24 mg | 1.5% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories does 100g of Olives, pickled, canned or bottled, green have?
Olives, pickled, canned or bottled, green has 145 kcal (calories) per 100g.
How much protein, fat, and carbs are in Olives, pickled, canned or bottled, green?
Per 100g, Olives, pickled, canned or bottled, green provides 1.0g protein, 15.3g fat, 3.8g carbohydrates.
What nutrients is Olives, pickled, canned or bottled, green high in?
Per 100g, Olives, pickled, canned or bottled, green is a notable source of Vitamin E (about 25% of the Daily Value), Total Fat (about 20% of the Daily Value), Copper (about 13% of the Daily Value).
Is Olives, pickled, canned or bottled, green high in sodium?
Olives, pickled, canned or bottled, green contains 1556mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Olives, pickled, canned or bottled, green?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)