Prune puree
FDC ID: 167780
At a glance
Prune puree is a calorie-dense food in the Fruits and Fruit Juices category, providing 257 kcal per 100g. Each 100g supplies 2.1g of protein, 0.2g of fat, 65.1g of carbohydrates. It is an especially good source of total carbohydrate (24% of the Daily Value), potassium (18% of the Daily Value), iron (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
257
kcal
Protein
2.1
g
Total Fat
0.2
g
Total Carbohydrate
65.1
g
Dietary Fiber
3.3
g
Nutrition profile of Prune puree
Prune puree provides about 257 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Potassium 18%helps excrete excess sodium and regulates blood pressure and fluid balance
- Iron 16%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 16%supports energy metabolism and skin/mucosal health
- Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 257 kcal | 73 kcal |
| Protein | 2.1 g | 0.6 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 65.1 g | 18.5 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 257 kcal | 12.9% | |
| Water | 30 g | — | |
| Protein | 2.10 g | 4.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 65.10 g | 23.7% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 23 mg | 1.0% | |
| Potassium | 852 mg | 18.1% | |
| Calcium | 31 mg | 2.4% | |
| Phosphorus | 72 mg | 5.8% | |
| Iron | 2.80 mg | 15.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 100 μgRAE | 11.1% | |
| Thiamin | 0.04 mg | 3.3% | |
| Niacin | 2.50 mg | 15.6% |
Frequently Asked Questions
How many calories does 100g of Prune puree have?
Prune puree has 257 kcal (calories) per 100g.
How much protein, fat, and carbs are in Prune puree?
Per 100g, Prune puree provides 2.1g protein, 0.2g fat, 65.1g carbohydrates.
What nutrients is Prune puree high in?
Per 100g, Prune puree is a notable source of Total Carbohydrate (about 24% of the Daily Value), Potassium (about 18% of the Daily Value), Iron (about 16% of the Daily Value).
What is the source of this nutrition data for Prune puree?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)