Tamarinds, raw
FDC ID: 167763
At a glance
Tamarinds, raw is a calorie-dense food in the Fruits and Fruit Juices category, providing 239 kcal per 100g. Each 100g supplies 2.8g of protein, 0.6g of fat, 62.5g of carbohydrates. It is an especially good source of thiamin (36% of the Daily Value), total carbohydrate (23% of the Daily Value), magnesium (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
239
kcal
Protein
2.8
g
Total Fat
0.6
g
Total Carbohydrate
62.5
g
Dietary Fiber
5.1
g
Nutrition profile of Tamarinds, raw
Tamarinds, raw provides about 239 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 36%helps convert carbohydrates into energy and supports nerve function
- Magnesium 22%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Dietary Fiber 18%supports gut health and slows post-meal blood-sugar spikes
- Iron 16%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 239 kcal | 68 kcal |
| Protein | 2.8 g | 0.8 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 62.5 g | 17.7 g |
| Fiber | 5.1 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 239 kcal | 12.0% | |
| Water | 31.40 g | — | |
| Protein | 2.80 g | 5.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.60 g | 0.8% | |
| Total Carbohydrate | 62.50 g | 22.7% | |
| Dietary Fiber | 5.10 g | 18.2% | |
| Sodium | 28 mg | 1.2% | |
| Potassium | 628 mg | 13.4% | |
| Calcium | 74 mg | 5.7% | |
| Magnesium | 92 mg | 21.9% | |
| Phosphorus | 113 mg | 9.0% | |
| Iron | 2.80 mg | 15.6% | |
| Zinc | 0.10 mg | 0.9% | |
| Copper | 0.09 mg | 9.6% | |
| Selenium | 1.30 μg | 2.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.43 mg | 35.7% | |
| Riboflavin | 0.15 mg | 11.7% | |
| Niacin | 1.94 mg | 12.1% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.80 mg | 3.1% |
Frequently Asked Questions
How many calories are in Tamarinds, raw per 100g?
Tamarinds, raw has 239 kcal (calories) per 100g.
What are the macros in Tamarinds, raw?
Per 100g, Tamarinds, raw provides 2.8g protein, 0.6g fat, 62.5g carbohydrates.
What vitamins and minerals does Tamarinds, raw provide?
Per 100g, Tamarinds, raw is a notable source of Thiamin (about 36% of the Daily Value), Total Carbohydrate (about 23% of the Daily Value), Magnesium (about 22% of the Daily Value).
What is the source of this nutrition data for Tamarinds, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)