Cranberry-orange relish, canned
FDC ID: 173962
At a glance
Cranberry-orange relish, canned is a calorie-dense food in the Fruits and Fruit Juices category, providing 178 kcal per 100g. Each 100g supplies 0.3g of protein, 0.1g of fat, 46.2g of carbohydrates. It is an especially good source of total carbohydrate (17% of the Daily Value), energy (9% of the Daily Value), copper (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
178
kcal
Protein
0.3
g
Total Fat
0.1
g
Total Carbohydrate
46.2
g
Dietary Fiber
0
g
Nutrition profile of Cranberry-orange relish, canned
Cranberry-orange relish, canned provides about 178 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 4%aids iron use and the formation of red blood cells and collagen
- Thiamin 3%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 2%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 1%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 178 kcal | 50 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 46.2 g | 13.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 178 kcal | 8.9% | |
| Water | 53.20 g | — | |
| Protein | 0.30 g | 0.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 46.20 g | 16.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 32 mg | 1.4% | |
| Potassium | 38 mg | 0.8% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 8 mg | 0.6% | |
| Iron | 0.20 mg | 1.1% | |
| Copper | 0.04 mg | 4.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories are in Cranberry-orange relish, canned per 100g?
Cranberry-orange relish, canned has 178 kcal (calories) per 100g.
What are the macros in Cranberry-orange relish, canned?
Per 100g, Cranberry-orange relish, canned provides 0.3g protein, 0.1g fat, 46.2g carbohydrates.
What vitamins and minerals does Cranberry-orange relish, canned provide?
Per 100g, Cranberry-orange relish, canned is a notable source of Total Carbohydrate (about 17% of the Daily Value).
What is the source of this nutrition data for Cranberry-orange relish, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)