Apples, dehydrated (low moisture), sulfured, stewed
FDC ID: 171690
At a glance
Apples, dehydrated (low moisture), sulfured, stewed is a moderate-calorie food in the Fruits and Fruit Juices category, providing 74 kcal per 100g. Each 100g supplies 0.3g of protein, 0.1g of fat, 19.9g of carbohydrates. It is an especially good source of dietary fiber (9% of the Daily Value), total carbohydrate (7% of the Daily Value), copper (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
74
kcal
Protein
0.3
g
Total Fat
0.1
g
Total Carbohydrate
19.9
g
Dietary Fiber
2.6
g
Nutrition profile of Apples, dehydrated (low moisture), sulfured, stewed
Apples, dehydrated (low moisture), sulfured, stewed provides about 74 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
- Iron 2%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Apples, dehydrated (low moisture), sulfured, stewed
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 74 kcal | 21 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 19.9 g | 5.6 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 74 kcal | 3.7% | |
| Water | 79.36 g | — | |
| Protein | 0.28 g | 0.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.12 g | 0.2% | |
| Total Carbohydrate | 19.91 g | 7.2% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 26 mg | 1.1% | |
| Potassium | 136 mg | 2.9% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 12 mg | 1.0% | |
| Iron | 0.43 mg | 2.4% | |
| Zinc | 0.06 mg | 0.5% | |
| Copper | 0.06 mg | 6.4% | |
| Manganese | 0.03 mg | 1.2% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 0.7% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 0.14 mg | 0.9% | |
| Vitamin B6 | 0.05 mg | 3.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Apples, dehydrated (low moisture), sulfured, stewed per 100g?
Apples, dehydrated (low moisture), sulfured, stewed has 74 kcal (calories) per 100g.
What are the macros in Apples, dehydrated (low moisture), sulfured, stewed?
Per 100g, Apples, dehydrated (low moisture), sulfured, stewed provides 0.3g protein, 0.1g fat, 19.9g carbohydrates.
What is the source of this nutrition data for Apples, dehydrated (low moisture), sulfured, stewed?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fruits and Fruit Juices
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)