Goji berries, dried
FDC ID: 173032
At a glance
Goji berries, dried is a high-calorie food in the Fruits and Fruit Juices category, providing 349 kcal per 100g. Each 100g supplies 14.3g of protein, 0.4g of fat, 77.1g of carbohydrates. It is an especially good source of dietary fiber (46% of the Daily Value), iron (38% of the Daily Value), protein (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
349
kcal
Protein
14.3
g
Total Fat
0.4
g
Total Carbohydrate
77.1
g
Dietary Fiber
13
g
Nutrition profile of Goji berries, dried
Goji berries, dried provides about 349 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 46%supports gut health and slows post-meal blood-sugar spikes
- Iron 38%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Calcium 15%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 349 kcal | 99 kcal |
| Protein | 14.3 g | 4.0 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 77.1 g | 21.8 g |
| Fiber | 13 g | 3.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 349 kcal | 17.5% | |
| Water | 7.50 g | — | |
| Protein | 14.26 g | 28.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.39 g | 0.5% | |
| Total Carbohydrate | 77.06 g | 28.0% | |
| Dietary Fiber | 13 g | 46.4% | |
| Sodium | 298 mg | 13.0% | |
| Calcium | 190 mg | 14.6% | |
| Iron | 6.80 mg | 37.8% |
Frequently Asked Questions
How many calories are in Goji berries, dried per 100g?
Goji berries, dried has 349 kcal (calories) per 100g.
What are the macros in Goji berries, dried?
Per 100g, Goji berries, dried provides 14.3g protein, 0.4g fat, 77.1g carbohydrates.
What vitamins and minerals does Goji berries, dried provide?
Per 100g, Goji berries, dried is a notable source of Dietary Fiber (about 46% of the Daily Value), Iron (about 38% of the Daily Value), Protein (about 29% of the Daily Value).
What is the source of this nutrition data for Goji berries, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)