Wasabi
FDC ID: 171831
At a glance
Wasabi is a calorie-dense food in the Soups, Sauces, and Gravies category, providing 292 kcal per 100g. Each 100g supplies 2.2g of protein, 10.9g of fat, 46.1g of carbohydrates. It is an especially good source of sodium (147% of the Daily Value), vitamin e (26% of the Daily Value), dietary fiber (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
292
kcal
Protein
2.2
g
Total Fat
10.9
g
Total Carbohydrate
46.1
g
Dietary Fiber
6.1
g
Nutrition profile of Wasabi
Wasabi provides about 292 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin E 26%works as an antioxidant that protects cell membranes from oxidation
- Dietary Fiber 22%supports gut health and slows post-meal blood-sugar spikes
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Sodium is high — about 8.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Wasabi
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 292 kcal | 83 kcal |
| Protein | 2.2 g | 0.6 g |
| Fat | 10.9 g | 3.1 g |
| Carbs | 46.1 g | 13.1 g |
| Fiber | 6.1 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 292 kcal | 14.6% | |
| Water | 31.70 g | — | |
| Protein | 2.23 g | 4.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10.90 g | 14.0% | |
| Total Carbohydrate | 46.13 g | 16.8% | |
| Dietary Fiber | 6.10 g | 21.8% | |
| Sodium | 3390 mg | 147.4% | |
| Potassium | 182 mg | 3.9% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 26 mg | 2.1% | |
| Iron | 0.50 mg | 2.8% | |
| Zinc | 0.61 mg | 5.5% | |
| Copper | 0.06 mg | 6.1% | |
| Manganese | 0.14 mg | 6.0% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.91 mg | 26.1% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 0.16 mg | 1.0% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.50 mg | 3.9% |
Frequently Asked Questions
How many calories does 100g of Wasabi have?
Wasabi has 292 kcal (calories) per 100g.
How much protein, fat, and carbs are in Wasabi?
Per 100g, Wasabi provides 2.2g protein, 10.9g fat, 46.1g carbohydrates.
What nutrients is Wasabi high in?
Per 100g, Wasabi is a notable source of Vitamin E (about 26% of the Daily Value), Dietary Fiber (about 22% of the Daily Value), Total Carbohydrate (about 17% of the Daily Value).
Is Wasabi high in sodium?
Wasabi contains 3390mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Wasabi?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Soups, Sauces, and Gravies
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)