Gravy, pork, dry, powder
FDC ID: 171173
At a glance
Gravy, pork, dry, powder is a high-calorie food in the Soups, Sauces, and Gravies category, providing 367 kcal per 100g. Each 100g supplies 8.8g of protein, 8.6g of fat, 63.6g of carbohydrates. It is an especially good source of pantothenic acid (300% of the Daily Value), sodium (233% of the Daily Value), total carbohydrate (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
367
kcal
Protein
8.8
g
Total Fat
8.6
g
Total Carbohydrate
63.6
g
Dietary Fiber
2.4
g
Nutrition profile of Gravy, pork, dry, powder
Gravy, pork, dry, powder provides about 367 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 22%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 21%is essential for red blood cell formation and nerve function
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 13.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 367 kcal | 104 kcal |
| Protein | 8.8 g | 2.5 g |
| Fat | 8.6 g | 2.4 g |
| Carbs | 63.6 g | 18.0 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 367 kcal | 18.4% | |
| Water | 4.43 g | — | |
| Protein | 8.78 g | 17.6% | |
| Cholesterol | 10 mg | 3.3% | |
| Total Fat | 8.63 g | 11.1% | |
| Total Carbohydrate | 63.57 g | 23.1% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 5356 mg | 232.9% | |
| Potassium | 235 mg | 5.0% | |
| Calcium | 139 mg | 10.7% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 188 mg | 15.0% | |
| Iron | 3.94 mg | 21.9% | |
| Zinc | 1.06 mg | 9.6% | |
| Copper | 0.15 mg | 17.1% | |
| Manganese | 0.31 mg | 13.5% | |
| Selenium | 6.10 μg | 11.1% | |
| Retinol | 34 μg | — | |
| Vitamin A | 34 μgRAE | 3.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.28 mg | 21.8% | |
| Niacin | 2.27 mg | 14.2% | |
| Vitamin B6 | 0.09 mg | 5.1% | |
| Vitamin B12 | 0.51 μg | 21.3% | |
| Folate | 31 μg | 7.8% | |
| Pantothenic Acid | 15 mg | 300.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Gravy, pork, dry, powder per 100g?
Gravy, pork, dry, powder has 367 kcal (calories) per 100g.
What are the macros in Gravy, pork, dry, powder?
Per 100g, Gravy, pork, dry, powder provides 8.8g protein, 8.6g fat, 63.6g carbohydrates.
What vitamins and minerals does Gravy, pork, dry, powder provide?
Per 100g, Gravy, pork, dry, powder is a notable source of Pantothenic Acid (about 300% of the Daily Value), Total Carbohydrate (about 23% of the Daily Value), Iron (about 22% of the Daily Value).
Is Gravy, pork, dry, powder high in sodium?
Gravy, pork, dry, powder contains 5356mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Gravy, pork, dry, powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)