Soup, chicken broth cubes, dry
FDC ID: 171563
At a glance
Soup, chicken broth cubes, dry is a calorie-dense food in the Soups, Sauces, and Gravies category, providing 198 kcal per 100g. Each 100g supplies 14.6g of protein, 4.7g of fat, 23.5g of carbohydrates. It is an especially good source of sodium (1044% of the Daily Value), selenium (51% of the Daily Value), protein (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
198
kcal
Protein
14.6
g
Total Fat
4.7
g
Total Carbohydrate
23.5
g
Dietary Fiber
0
g
Nutrition profile of Soup, chicken broth cubes, dry
Soup, chicken broth cubes, dry provides about 198 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 29%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 24%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 61g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 198 kcal | 56 kcal |
| Protein | 14.6 g | 4.1 g |
| Fat | 4.7 g | 1.3 g |
| Carbs | 23.5 g | 6.7 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 198 kcal | 9.9% | |
| Water | 2.50 g | — | |
| Protein | 14.60 g | 29.2% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 4.70 g | 6.0% | |
| Total Carbohydrate | 23.50 g | 8.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 24000 mg | 1043.5% | |
| Potassium | 374 mg | 8.0% | |
| Calcium | 190 mg | 14.6% | |
| Magnesium | 56 mg | 13.3% | |
| Phosphorus | 191 mg | 15.3% | |
| Iron | 1.87 mg | 10.4% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.38 mg | 16.4% | |
| Selenium | 27.90 μg | 50.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.19 mg | 15.8% | |
| Riboflavin | 0.38 mg | 29.2% | |
| Niacin | 3.90 mg | 24.4% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.30 μg | 12.5% | |
| Folate | 32 μg | 8.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Soup, chicken broth cubes, dry have?
Soup, chicken broth cubes, dry has 198 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, chicken broth cubes, dry?
Per 100g, Soup, chicken broth cubes, dry provides 14.6g protein, 4.7g fat, 23.5g carbohydrates.
What nutrients is Soup, chicken broth cubes, dry high in?
Per 100g, Soup, chicken broth cubes, dry is a notable source of Selenium (about 51% of the Daily Value), Protein (about 29% of the Daily Value), Riboflavin (about 29% of the Daily Value).
Is Soup, chicken broth cubes, dry high in sodium?
Soup, chicken broth cubes, dry contains 24000mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, chicken broth cubes, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)