Sauce, alfredo mix, dry
FDC ID: 171603
At a glance
Sauce, alfredo mix, dry is a high-calorie food in the Soups, Sauces, and Gravies category, providing 535 kcal per 100g. Each 100g supplies 15.3g of protein, 36.4g of fat, 36.5g of carbohydrates. It is an especially good source of sodium (113% of the Daily Value), total fat (47% of the Daily Value), calcium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
535
kcal
Protein
15.3
g
Total Fat
36.4
g
Total Carbohydrate
36.5
g
Dietary Fiber
2
g
Nutrition profile of Sauce, alfredo mix, dry
Sauce, alfredo mix, dry provides about 535 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Calcium 36%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 33%builds bones and teeth and supports energy storage and use
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Selenium 17%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 6.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 535 kcal | 152 kcal |
| Protein | 15.3 g | 4.3 g |
| Fat | 36.4 g | 10.3 g |
| Carbs | 36.5 g | 10.4 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 535 kcal | 26.8% | |
| Water | 2.05 g | — | |
| Protein | 15.32 g | 30.6% | |
| Cholesterol | 56 mg | 18.7% | |
| Total Fat | 36.35 g | 46.6% | |
| Total Carbohydrate | 36.52 g | 13.3% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 2590 mg | 112.6% | |
| Potassium | 254 mg | 5.4% | |
| Calcium | 467 mg | 35.9% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 415 mg | 33.2% | |
| Iron | 0.94 mg | 5.2% | |
| Zinc | 1.49 mg | 13.5% | |
| Copper | 0.06 mg | 7.1% | |
| Manganese | 0.06 mg | 2.4% | |
| Selenium | 9.30 μg | 16.9% | |
| Retinol | 52 μg | — | |
| Vitamin A | 54 μgRAE | 6.0% | |
| Vitamin E | 1.84 mg | 12.3% | |
| Thiamin | 0.16 mg | 13.0% | |
| Riboflavin | 0.05 mg | 4.2% | |
| Niacin | 2.07 mg | 12.9% | |
| Vitamin B6 | 0.13 mg | 7.9% | |
| Vitamin B12 | 0.38 μg | 15.8% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 6.20 mg | 6.9% |
Frequently Asked Questions
How many calories are in Sauce, alfredo mix, dry per 100g?
Sauce, alfredo mix, dry has 535 kcal (calories) per 100g.
What are the macros in Sauce, alfredo mix, dry?
Per 100g, Sauce, alfredo mix, dry provides 15.3g protein, 36.4g fat, 36.5g carbohydrates.
Is Sauce, alfredo mix, dry high in protein?
Yes — Sauce, alfredo mix, dry provides 15.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Sauce, alfredo mix, dry provide?
Per 100g, Sauce, alfredo mix, dry is a notable source of Total Fat (about 47% of the Daily Value), Calcium (about 36% of the Daily Value), Phosphorus (about 33% of the Daily Value).
Is Sauce, alfredo mix, dry high in sodium?
Sauce, alfredo mix, dry contains 2590mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sauce, alfredo mix, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)