Pork, cured, ham, whole, separable lean and fat, unheated

Name: Pork, cured, ham, whole, separable lean and fat, unheated Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167875

Pork Products

At a glance

Pork, cured, ham, whole, separable lean and fat, unheated is a calorie-dense food in the Pork Products category, providing 246 kcal per 100g. Each 100g supplies 18.5g of protein, 18.5g of fat, 0.1g of carbohydrates. It is an especially good source of thiamin (65% of the Daily Value), sodium (56% of the Daily Value), protein (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

246

kcal

Protein

18.5

Total Fat

18.5

Total Carbohydrate

0.1

Dietary Fiber

Nutrition profile of Pork, cured, ham, whole, separable lean and fat, unheated

Pork, cured, ham, whole, separable lean and fat, unheated provides about 246 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Thiamin 65%helps convert carbohydrates into energy and supports nerve function
Protein 37%builds and repairs muscle, organs, enzymes and hormones
Vitamin B12 31%is essential for red blood cell formation and nerve function
Niacin 28%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!Sodium is high — about 3.3g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	246 kcal	70 kcal	209 kcal	278 kcal
Protein	18.5 g	5.2 g	15.7 g	20.9 g
Fat	18.5 g	5.3 g	15.7 g	20.9 g
Carbs	0.1 g	0.0 g	0.1 g	0.1 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	246 kcal	12.3%
Water	59.71 g	—
Protein	18.49 g	37.0%
Cholesterol	56 mg	18.7%
Total Fat	18.52 g	23.7%
Total Carbohydrate	0.06 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	1284 mg	55.8%
Potassium	310 mg	6.6%
Calcium	7 mg	0.5%
Magnesium	15 mg	3.6%
Phosphorus	201 mg	16.1%
Iron	0.71 mg	3.9%
Zinc	1.76 mg	16.0%
Copper	0.07 mg	7.9%
Manganese	0.03 mg	1.2%
Selenium	15.30 μg	27.8%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin E	0.27 mg	1.8%
Thiamin	0.78 mg	64.8%
Riboflavin	0.19 mg	14.5%
Niacin	4.46 mg	27.9%
Vitamin B6	0.41 mg	24.1%
Vitamin B12	0.74 μg	30.8%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Pork, cured, ham, whole, separable lean and fat, unheated per 100g?

Pork, cured, ham, whole, separable lean and fat, unheated has 246 kcal (calories) per 100g.

What are the macros in Pork, cured, ham, whole, separable lean and fat, unheated?

Per 100g, Pork, cured, ham, whole, separable lean and fat, unheated provides 18.5g protein, 18.5g fat, 0.1g carbohydrates.

How many calories are in 3 oz of Pork, cured, ham, whole, separable lean and fat, unheated?

A 3 oz (85g) serving of Pork, cured, ham, whole, separable lean and fat, unheated has about 209 kcal and 15.7g of protein, converted from the per-100g USDA values.

Is Pork, cured, ham, whole, separable lean and fat, unheated high in protein?

Yes — Pork, cured, ham, whole, separable lean and fat, unheated provides 18.5g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Pork, cured, ham, whole, separable lean and fat, unheated provide?

Per 100g, Pork, cured, ham, whole, separable lean and fat, unheated is a notable source of Thiamin (about 65% of the Daily Value), Protein (about 37% of the Daily Value), Vitamin B12 (about 31% of the Daily Value).

What is the source of this nutrition data for Pork, cured, ham, whole, separable lean and fat, unheated?

These per-100g values come from USDA FoodData Central (public domain).

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