Pork, cured, bacon, pre-sliced, cooked, pan-fried

Name: Pork, cured, bacon, pre-sliced, cooked, pan-fried Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168322

Pork Products

At a glance

Pork, cured, bacon, pre-sliced, cooked, pan-fried is a high-calorie food in the Pork Products category, providing 468 kcal per 100g. Each 100g supplies 33.9g of protein, 35.1g of fat, 1.7g of carbohydrates. It is an especially good source of selenium (92% of the Daily Value), sodium (73% of the Daily Value), protein (68% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

468

kcal

Protein

33.9

Total Fat

35.1

Total Carbohydrate

1.7

Dietary Fiber

Nutrition profile of Pork, cured, bacon, pre-sliced, cooked, pan-fried

Pork, cured, bacon, pre-sliced, cooked, pan-fried provides about 468 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Selenium 92%is part of antioxidant enzymes that protect cells from oxidation
Protein 68%builds and repairs muscle, organs, enzymes and hormones
Niacin 65%supports energy metabolism and skin/mucosal health
Thiamin 47%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people on carb-heavy diets or who tire easily
✓people on plant-based diets or concerned about anemia
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!Sodium is high — about 4.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	468 kcal	133 kcal	398 kcal	529 kcal
Protein	33.9 g	9.6 g	28.8 g	38.3 g
Fat	35.1 g	9.9 g	29.8 g	39.7 g
Carbs	1.7 g	0.5 g	1.4 g	1.9 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	468 kcal	23.4%
Water	23.65 g	—
Protein	33.92 g	67.8%
Cholesterol	99 mg	33.0%
Total Fat	35.09 g	45.0%
Total Carbohydrate	1.70 g	0.6%
Dietary Fiber	0 g	0.0%
Sodium	1684 mg	73.2%
Potassium	499 mg	10.6%
Calcium	11 mg	0.8%
Magnesium	31 mg	7.4%
Phosphorus	388 mg	31.0%
Iron	0.95 mg	5.3%
Zinc	3.06 mg	27.8%
Copper	0.10 mg	11.7%
Manganese	0.02 mg	1.0%
Selenium	50.70 μg	92.2%
Retinol	11 μg	—
Vitamin A	11 μgRAE	1.2%
Vitamin D	0.40 μg	2.0%
Vitamin E	0.42 mg	2.8%
Thiamin	0.56 mg	46.7%
Riboflavin	0.23 mg	17.8%
Niacin	10.46 mg	65.4%
Vitamin B6	0.54 mg	31.5%
Vitamin B12	1.09 μg	45.4%
Folate	0 μg	0.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Pork, cured, bacon, pre-sliced, cooked, pan-fried per 100g?

Pork, cured, bacon, pre-sliced, cooked, pan-fried has 468 kcal (calories) per 100g.

What are the macros in Pork, cured, bacon, pre-sliced, cooked, pan-fried?

Per 100g, Pork, cured, bacon, pre-sliced, cooked, pan-fried provides 33.9g protein, 35.1g fat, 1.7g carbohydrates.

How many calories are in 3 oz of Pork, cured, bacon, pre-sliced, cooked, pan-fried?

A 3 oz (85g) serving of Pork, cured, bacon, pre-sliced, cooked, pan-fried has about 398 kcal and 28.8g of protein, converted from the per-100g USDA values.

Is Pork, cured, bacon, pre-sliced, cooked, pan-fried high in protein?

Yes — Pork, cured, bacon, pre-sliced, cooked, pan-fried provides 33.9g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Pork, cured, bacon, pre-sliced, cooked, pan-fried provide?

Per 100g, Pork, cured, bacon, pre-sliced, cooked, pan-fried is a notable source of Selenium (about 92% of the Daily Value), Protein (about 68% of the Daily Value), Niacin (about 65% of the Daily Value).

What is the source of this nutrition data for Pork, cured, bacon, pre-sliced, cooked, pan-fried?

These per-100g values come from USDA FoodData Central (public domain).

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