Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
FDC ID: 168279
At a glance
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated is a moderate-calorie food in the Pork Products category, providing 120 kcal per 100g. Each 100g supplies 18.5g of protein, 4.6g of fat, 0g of carbohydrates. It is an especially good source of thiamin (70% of the Daily Value), sodium (55% of the Daily Value), protein (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
120
kcal
Protein
18.5
g
Total Fat
4.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated provides about 120 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Thiamin 70%helps convert carbohydrates into energy and supports nerve function
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 34%is essential for red blood cell formation and nerve function
- Niacin 33%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 3.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 120 kcal | 34 kcal | 102 kcal | 136 kcal |
| Protein | 18.5 g | 5.2 g | 15.7 g | 20.9 g |
| Fat | 4.6 g | 1.3 g | 3.9 g | 5.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 120 kcal | 6.0% | |
| Water | 73.52 g | — | |
| Protein | 18.49 g | 37.0% | |
| Cholesterol | 38 mg | 12.7% | |
| Total Fat | 4.56 g | 5.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1255 mg | 54.6% | |
| Potassium | 364 mg | 7.7% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 224 mg | 17.9% | |
| Iron | 0.94 mg | 5.2% | |
| Zinc | 1.93 mg | 17.5% | |
| Copper | 0.08 mg | 9.3% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 2.30 μg | 11.5% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.84 mg | 69.7% | |
| Riboflavin | 0.23 mg | 17.7% | |
| Niacin | 5.30 mg | 33.1% | |
| Vitamin B6 | 0.45 mg | 26.5% | |
| Vitamin B12 | 0.82 μg | 34.2% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated have?
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 120 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated?
Per 100g, Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated provides 18.5g protein, 4.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated?
A 3 oz (85g) serving of Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has about 102 kcal and 15.7g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated a good source of protein?
Yes — Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated provides 18.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated high in?
Per 100g, Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated is a notable source of Thiamin (about 70% of the Daily Value), Protein (about 37% of the Daily Value), Vitamin B12 (about 34% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Pork Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)