Pork, cured, shoulder, blade roll, separable lean and fat, unheated
FDC ID: 168288
At a glance
Pork, cured, shoulder, blade roll, separable lean and fat, unheated is a calorie-dense food in the Pork Products category, providing 269 kcal per 100g. Each 100g supplies 16.5g of protein, 22.0g of fat, 0g of carbohydrates. It is an especially good source of sodium (54% of the Daily Value), vitamin b12 (54% of the Daily Value), thiamin (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
269
kcal
Protein
16.5
g
Total Fat
22.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork, cured, shoulder, blade roll, separable lean and fat, unheated provides about 269 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 54%is essential for red blood cell formation and nerve function
- Thiamin 45%helps convert carbohydrates into energy and supports nerve function
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 269 kcal | 76 kcal | 229 kcal | 304 kcal |
| Protein | 16.5 g | 4.7 g | 14.0 g | 18.6 g |
| Fat | 22.0 g | 6.2 g | 18.7 g | 24.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 269 kcal | 13.5% | |
| Water | 59.13 g | — | |
| Protein | 16.47 g | 32.9% | |
| Cholesterol | 53 mg | 17.7% | |
| Total Fat | 21.98 g | 28.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1250 mg | 54.3% | |
| Potassium | 295 mg | 6.3% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 199 mg | 15.9% | |
| Iron | 0.82 mg | 4.6% | |
| Zinc | 2.35 mg | 21.4% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 22 μg | 40.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.54 mg | 45.0% | |
| Riboflavin | 0.22 mg | 16.9% | |
| Niacin | 2.72 mg | 17.0% | |
| Vitamin B6 | 0.26 mg | 15.3% | |
| Vitamin B12 | 1.30 μg | 54.2% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, cured, shoulder, blade roll, separable lean and fat, unheated have?
Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 269 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, cured, shoulder, blade roll, separable lean and fat, unheated?
Per 100g, Pork, cured, shoulder, blade roll, separable lean and fat, unheated provides 16.5g protein, 22.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, cured, shoulder, blade roll, separable lean and fat, unheated?
A 3 oz (85g) serving of Pork, cured, shoulder, blade roll, separable lean and fat, unheated has about 229 kcal and 14.0g of protein, converted from the per-100g USDA values.
Is Pork, cured, shoulder, blade roll, separable lean and fat, unheated a good source of protein?
Yes — Pork, cured, shoulder, blade roll, separable lean and fat, unheated provides 16.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, cured, shoulder, blade roll, separable lean and fat, unheated high in?
Per 100g, Pork, cured, shoulder, blade roll, separable lean and fat, unheated is a notable source of Vitamin B12 (about 54% of the Daily Value), Thiamin (about 45% of the Daily Value), Selenium (about 40% of the Daily Value).
What is the source of this nutrition data for Pork, cured, shoulder, blade roll, separable lean and fat, unheated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)