Pork, cured, ham, center slice, country-style, separable lean only, raw
FDC ID: 168282
At a glance
Pork, cured, ham, center slice, country-style, separable lean only, raw is a calorie-dense food in the Pork Products category, providing 195 kcal per 100g. Each 100g supplies 27.8g of protein, 8.3g of fat, 0.3g of carbohydrates. It is an especially good source of sodium (117% of the Daily Value), protein (56% of the Daily Value), thiamin (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
195
kcal
Protein
27.8
g
Total Fat
8.3
g
Total Carbohydrate
0.3
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork, cured, ham, center slice, country-style, separable lean only, raw provides about 195 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 47%helps convert carbohydrates into energy and supports nerve function
- Selenium 47%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 37%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 6.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 195 kcal | 55 kcal | 166 kcal | 220 kcal |
| Protein | 27.8 g | 7.9 g | 23.6 g | 31.4 g |
| Fat | 8.3 g | 2.4 g | 7.1 g | 9.4 g |
| Carbs | 0.3 g | 0.1 g | 0.3 g | 0.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 195 kcal | 9.8% | |
| Water | 55.93 g | — | |
| Protein | 27.80 g | 55.6% | |
| Cholesterol | 70 mg | 23.3% | |
| Total Fat | 8.32 g | 10.7% | |
| Total Carbohydrate | 0.30 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 2695 mg | 117.2% | |
| Potassium | 510 mg | 10.9% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 318 mg | 25.4% | |
| Iron | 1.11 mg | 6.2% | |
| Zinc | 2.81 mg | 25.5% | |
| Copper | 0.11 mg | 12.0% | |
| Manganese | 0.05 mg | 2.1% | |
| Selenium | 25.80 μg | 46.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0.57 mg | 47.3% | |
| Riboflavin | 0.24 mg | 18.6% | |
| Niacin | 3.88 mg | 24.3% | |
| Vitamin B6 | 0.42 mg | 24.7% | |
| Vitamin B12 | 0.88 μg | 36.7% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, cured, ham, center slice, country-style, separable lean only, raw have?
Pork, cured, ham, center slice, country-style, separable lean only, raw has 195 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, cured, ham, center slice, country-style, separable lean only, raw?
Per 100g, Pork, cured, ham, center slice, country-style, separable lean only, raw provides 27.8g protein, 8.3g fat, 0.3g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham, center slice, country-style, separable lean only, raw?
A 3 oz (85g) serving of Pork, cured, ham, center slice, country-style, separable lean only, raw has about 166 kcal and 23.6g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham, center slice, country-style, separable lean only, raw a good source of protein?
Yes — Pork, cured, ham, center slice, country-style, separable lean only, raw provides 27.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, cured, ham, center slice, country-style, separable lean only, raw high in?
Per 100g, Pork, cured, ham, center slice, country-style, separable lean only, raw is a notable source of Protein (about 56% of the Daily Value), Thiamin (about 47% of the Daily Value), Selenium (about 47% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham, center slice, country-style, separable lean only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)