Pork, cured, bacon, cooked, microwaved
FDC ID: 168321
At a glance
Pork, cured, bacon, cooked, microwaved is a high-calorie food in the Pork Products category, providing 476 kcal per 100g. Each 100g supplies 39.0g of protein, 34.1g of fat, 0.5g of carbohydrates. It is an especially good source of selenium (118% of the Daily Value), protein (78% of the Daily Value), sodium (78% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
476
kcal
Protein
39.0
g
Total Fat
34.1
g
Total Carbohydrate
0.5
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, bacon, cooked, microwaved
Pork, cured, bacon, cooked, microwaved provides about 476 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 118%is part of antioxidant enzymes that protect cells from oxidation
- Protein 78%builds and repairs muscle, organs, enzymes and hormones
- Niacin 67%supports energy metabolism and skin/mucosal health
- Thiamin 46%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 4.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 476 kcal | 135 kcal | 405 kcal | 538 kcal |
| Protein | 39.0 g | 11.1 g | 33.2 g | 44.1 g |
| Fat | 34.1 g | 9.7 g | 29.0 g | 38.6 g |
| Carbs | 0.5 g | 0.1 g | 0.4 g | 0.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 476 kcal | 23.8% | |
| Water | 20.38 g | — | |
| Protein | 39.01 g | 78.0% | |
| Cholesterol | 111 mg | 37.0% | |
| Total Fat | 34.12 g | 43.7% | |
| Total Carbohydrate | 0.48 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1783 mg | 77.5% | |
| Potassium | 525 mg | 11.2% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 389 mg | 31.1% | |
| Iron | 1.14 mg | 6.3% | |
| Zinc | 3.51 mg | 31.9% | |
| Copper | 0.12 mg | 13.0% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 65.10 μg | 118.4% | |
| Vitamin E | 0.48 mg | 3.2% | |
| Thiamin | 0.55 mg | 46.2% | |
| Riboflavin | 0.26 mg | 19.8% | |
| Niacin | 10.71 mg | 67.0% | |
| Vitamin B6 | 0.51 mg | 30.2% | |
| Vitamin B12 | 1 μg | 41.7% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, cured, bacon, cooked, microwaved have?
Pork, cured, bacon, cooked, microwaved has 476 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, cured, bacon, cooked, microwaved?
Per 100g, Pork, cured, bacon, cooked, microwaved provides 39.0g protein, 34.1g fat, 0.5g carbohydrates.
How many calories are in 3 oz of Pork, cured, bacon, cooked, microwaved?
A 3 oz (85g) serving of Pork, cured, bacon, cooked, microwaved has about 405 kcal and 33.2g of protein, converted from the per-100g USDA values.
Is Pork, cured, bacon, cooked, microwaved a good source of protein?
Yes — Pork, cured, bacon, cooked, microwaved provides 39.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, cured, bacon, cooked, microwaved high in?
Per 100g, Pork, cured, bacon, cooked, microwaved is a notable source of Selenium (about 118% of the Daily Value), Protein (about 78% of the Daily Value), Niacin (about 67% of the Daily Value).
What is the source of this nutrition data for Pork, cured, bacon, cooked, microwaved?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)