APPLEBEE'S, french fries
FDC ID: 169009
At a glance
APPLEBEE'S, french fries is a calorie-dense food in the Restaurant Foods category, providing 290 kcal per 100g. Each 100g supplies 3.3g of protein, 13.2g of fat, 39.5g of carbohydrates. It is an especially good source of vitamin c (37% of the Daily Value), sodium (27% of the Daily Value), total fat (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
290
kcal
Protein
3.3
g
Total Fat
13.2
g
Total Carbohydrate
39.5
g
Dietary Fiber
3.9
g
Nutrition profile of APPLEBEE'S, french fries
APPLEBEE'S, french fries provides about 290 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 37%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
- Niacin 14%supports energy metabolism and skin/mucosal health
- Copper 12%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 290 kcal | 82 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 13.2 g | 3.7 g |
| Carbs | 39.5 g | 11.2 g |
| Fiber | 3.9 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 290 kcal | 14.5% | |
| Water | 41.29 g | — | |
| Protein | 3.31 g | 6.6% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 13.17 g | 16.9% | |
| Total Carbohydrate | 39.50 g | 14.4% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Sodium | 618 mg | 26.9% | |
| Potassium | 538 mg | 11.4% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 137 mg | 11.0% | |
| Iron | 1.01 mg | 5.6% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.11 mg | 12.1% | |
| Manganese | 0.27 mg | 11.7% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.93 mg | 6.2% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.10 mg | 8.6% | |
| Riboflavin | 0.06 mg | 4.5% | |
| Niacin | 2.18 mg | 13.6% | |
| Vitamin B6 | 0.20 mg | 12.1% | |
| Vitamin C | 33.40 mg | 37.1% |
Frequently Asked Questions
How many calories does 100g of APPLEBEE'S, french fries have?
APPLEBEE'S, french fries has 290 kcal (calories) per 100g.
How much protein, fat, and carbs are in APPLEBEE'S, french fries?
Per 100g, APPLEBEE'S, french fries provides 3.3g protein, 13.2g fat, 39.5g carbohydrates.
What nutrients is APPLEBEE'S, french fries high in?
Per 100g, APPLEBEE'S, french fries is a notable source of Vitamin C (about 37% of the Daily Value), Total Fat (about 17% of the Daily Value), Energy (about 15% of the Daily Value).
Is APPLEBEE'S, french fries high in sodium?
APPLEBEE'S, french fries contains 618mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for APPLEBEE'S, french fries?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)