DENNY'S, onion rings
FDC ID: 169844
At a glance
DENNY'S, onion rings is a high-calorie food in the Restaurant Foods category, providing 385 kcal per 100g. Each 100g supplies 5.3g of protein, 22.2g of fat, 41.0g of carbohydrates. It is an especially good source of vitamin c (56% of the Daily Value), sodium (34% of the Daily Value), total fat (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
385
kcal
Protein
5.3
g
Total Fat
22.2
g
Total Carbohydrate
41.0
g
Dietary Fiber
2.4
g
Nutrition profile of DENNY'S, onion rings
DENNY'S, onion rings provides about 385 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin C 56%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 17%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 11%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 10%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 385 kcal | 109 kcal |
| Protein | 5.3 g | 1.5 g |
| Fat | 22.2 g | 6.3 g |
| Carbs | 41.0 g | 11.6 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 385 kcal | 19.3% | |
| Water | 28.92 g | — | |
| Protein | 5.29 g | 10.6% | |
| Total Fat | 22.23 g | 28.5% | |
| Total Carbohydrate | 41.05 g | 14.9% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 780 mg | 33.9% | |
| Potassium | 150 mg | 3.2% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 92 mg | 7.4% | |
| Iron | 0.74 mg | 4.1% | |
| Zinc | 0.55 mg | 5.0% | |
| Copper | 0.09 mg | 9.8% | |
| Manganese | 0.40 mg | 17.3% | |
| Selenium | 5.20 μg | 9.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 1.23 mg | 8.2% | |
| Thiamin | 0.12 mg | 10.0% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 0.86 mg | 5.4% | |
| Vitamin B6 | 0.09 mg | 5.2% | |
| Folate | 13 μg | 3.3% | |
| Vitamin C | 50.60 mg | 56.2% |
Frequently Asked Questions
How many calories are in DENNY'S, onion rings per 100g?
DENNY'S, onion rings has 385 kcal (calories) per 100g.
What are the macros in DENNY'S, onion rings?
Per 100g, DENNY'S, onion rings provides 5.3g protein, 22.2g fat, 41.0g carbohydrates.
What vitamins and minerals does DENNY'S, onion rings provide?
Per 100g, DENNY'S, onion rings is a notable source of Vitamin C (about 56% of the Daily Value), Total Fat (about 29% of the Daily Value), Energy (about 19% of the Daily Value).
Is DENNY'S, onion rings high in sodium?
DENNY'S, onion rings contains 780mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for DENNY'S, onion rings?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)