Restaurant, family style, shrimp, breaded and fried
FDC ID: 169838
At a glance
Restaurant, family style, shrimp, breaded and fried is a high-calorie food in the Restaurant Foods category, providing 308 kcal per 100g. Each 100g supplies 12.7g of protein, 18.7g of fat, 22.3g of carbohydrates. It is an especially good source of pantothenic acid (560% of the Daily Value), sodium (49% of the Daily Value), selenium (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
308
kcal
Protein
12.7
g
Total Fat
18.7
g
Total Carbohydrate
22.3
g
Dietary Fiber
1.5
g
Nutrition profile of Restaurant, family style, shrimp, breaded and fried
Restaurant, family style, shrimp, breaded and fried provides about 308 kcal per 100g, a high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin C 36%aids collagen formation and iron absorption and is a strong antioxidant
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 24%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 308 kcal | 87 kcal |
| Protein | 12.7 g | 3.6 g |
| Fat | 18.7 g | 5.3 g |
| Carbs | 22.3 g | 6.3 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 308 kcal | 15.4% | |
| Water | 43.02 g | — | |
| Protein | 12.67 g | 25.3% | |
| Cholesterol | 87 mg | 29.0% | |
| Total Fat | 18.67 g | 23.9% | |
| Total Carbohydrate | 22.29 g | 8.1% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 1125 mg | 48.9% | |
| Potassium | 108 mg | 2.3% | |
| Calcium | 42 mg | 3.2% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 301 mg | 24.1% | |
| Iron | 1.16 mg | 6.4% | |
| Zinc | 0.79 mg | 7.2% | |
| Copper | 0.14 mg | 15.8% | |
| Manganese | 0.30 mg | 12.9% | |
| Selenium | 22.60 μg | 41.1% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.14 mg | 14.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.11 mg | 9.3% | |
| Riboflavin | 0.13 mg | 9.9% | |
| Niacin | 1.25 mg | 7.8% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0.44 μg | 18.3% | |
| Folate | 43 μg | 10.8% | |
| Pantothenic Acid | 28 mg | 560.0% | |
| Vitamin C | 32.20 mg | 35.8% |
Frequently Asked Questions
How many calories does 100g of Restaurant, family style, shrimp, breaded and fried have?
Restaurant, family style, shrimp, breaded and fried has 308 kcal (calories) per 100g.
How much protein, fat, and carbs are in Restaurant, family style, shrimp, breaded and fried?
Per 100g, Restaurant, family style, shrimp, breaded and fried provides 12.7g protein, 18.7g fat, 22.3g carbohydrates.
What nutrients is Restaurant, family style, shrimp, breaded and fried high in?
Per 100g, Restaurant, family style, shrimp, breaded and fried is a notable source of Pantothenic Acid (about 560% of the Daily Value), Selenium (about 41% of the Daily Value), Vitamin C (about 36% of the Daily Value).
Is Restaurant, family style, shrimp, breaded and fried high in sodium?
Restaurant, family style, shrimp, breaded and fried contains 1125mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Restaurant, family style, shrimp, breaded and fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)