ON THE BORDER, Mexican rice
FDC ID: 169031
At a glance
ON THE BORDER, Mexican rice is a calorie-dense food in the Restaurant Foods category, providing 195 kcal per 100g. Each 100g supplies 3.6g of protein, 4.9g of fat, 34.1g of carbohydrates. It is an especially good source of sodium (29% of the Daily Value), thiamin (23% of the Daily Value), niacin (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
195
kcal
Protein
3.6
g
Total Fat
4.9
g
Total Carbohydrate
34.1
g
Dietary Fiber
1.1
g
Nutrition profile of ON THE BORDER, Mexican rice
ON THE BORDER, Mexican rice provides about 195 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
- Niacin 17%supports energy metabolism and skin/mucosal health
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin C 14%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 195 kcal | 55 kcal |
| Protein | 3.6 g | 1.0 g |
| Fat | 4.9 g | 1.4 g |
| Carbs | 34.1 g | 9.7 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 195 kcal | 9.8% | |
| Water | 55.20 g | — | |
| Protein | 3.56 g | 7.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.86 g | 6.2% | |
| Total Carbohydrate | 34.15 g | 12.4% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 677 mg | 29.4% | |
| Potassium | 131 mg | 2.8% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 74 mg | 5.9% | |
| Iron | 1.18 mg | 6.6% | |
| Zinc | 0.38 mg | 3.5% | |
| Copper | 0.07 mg | 8.1% | |
| Manganese | 0.35 mg | 15.2% | |
| Selenium | 7.30 μg | 13.3% | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin E | 0.59 mg | 3.9% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.28 mg | 23.3% | |
| Riboflavin | 0.09 mg | 6.6% | |
| Niacin | 2.75 mg | 17.2% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 52 μg | 13.0% | |
| Vitamin C | 12.30 mg | 13.7% |
Frequently Asked Questions
How many calories are in ON THE BORDER, Mexican rice per 100g?
ON THE BORDER, Mexican rice has 195 kcal (calories) per 100g.
What are the macros in ON THE BORDER, Mexican rice?
Per 100g, ON THE BORDER, Mexican rice provides 3.6g protein, 4.9g fat, 34.1g carbohydrates.
What vitamins and minerals does ON THE BORDER, Mexican rice provide?
Per 100g, ON THE BORDER, Mexican rice is a notable source of Thiamin (about 23% of the Daily Value), Niacin (about 17% of the Daily Value), Manganese (about 15% of the Daily Value).
Is ON THE BORDER, Mexican rice high in sodium?
ON THE BORDER, Mexican rice contains 677mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for ON THE BORDER, Mexican rice?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)