T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
FDC ID: 169832
At a glance
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded is a high-calorie food in the Restaurant Foods category, providing 302 kcal per 100g. Each 100g supplies 11.9g of protein, 19.0g of fat, 20.9g of carbohydrates. It is an especially good source of sodium (53% of the Daily Value), cholesterol (30% of the Daily Value), total fat (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
302
kcal
Protein
11.9
g
Total Fat
19.0
g
Total Carbohydrate
20.9
g
Nutrition profile of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded provides about 302 kcal per 100g, a high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 18%builds bones and teeth and supports energy storage and use
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Vitamin E 14%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 3.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 302 kcal | 86 kcal |
| Protein | 11.9 g | 3.4 g |
| Fat | 19.0 g | 5.4 g |
| Carbs | 20.9 g | 5.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 302 kcal | 15.1% | |
| Water | 44.85 g | — | |
| Protein | 11.87 g | 23.7% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 19.02 g | 24.4% | |
| Total Carbohydrate | 20.87 g | 7.6% | |
| Sodium | 1210 mg | 52.6% | |
| Potassium | 122 mg | 2.6% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 226 mg | 18.1% | |
| Iron | 0.53 mg | 2.9% | |
| Zinc | 0.73 mg | 6.6% | |
| Copper | 0.14 mg | 15.3% | |
| Manganese | 0.25 mg | 11.0% | |
| Retinol | 7 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin E | 2.09 mg | 13.9% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.09 mg | 7.0% | |
| Niacin | 0.76 mg | 4.8% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 0.23 μg | 9.6% |
Frequently Asked Questions
How many calories does 100g of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded have?
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 302 kcal (calories) per 100g.
How much protein, fat, and carbs are in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded?
Per 100g, T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded provides 11.9g protein, 19.0g fat, 20.9g carbohydrates.
What nutrients is T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded high in?
Per 100g, T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded is a notable source of Cholesterol (about 30% of the Daily Value), Total Fat (about 24% of the Daily Value), Protein (about 24% of the Daily Value).
Is T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded high in sodium?
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded contains 1210mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)